CGWILLIAMS   924
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CurlyQ

New to sparkpeople, I am trying to stay motivated to live a healthy and balanced lifestyle.. I used to play sports in college so I stay away from intense workouts, I like going on runs with my dog, bike rides, and am beginning to get into yoga. I really want to get back down to a reasonable weight. I'm looking to loose about 20 lbs
New to sparkpeople, I am trying to stay motivated to live a healthy and balanced lifestyle.. I used to play sports in college so I stay away from intense workouts, I like going on runs with my dog, bike rides, and am beginning to get into yoga. I really want to get back down to a reasonable weight. I'm looking to loose about 20 lbs




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Member Since: 5/14/2011

SparkPoints: 924

Fitness Minutes: 1,980

My Goals:
I want to work on living a healthy and balanced lifestyle. I have 20 more pounds to lose before I reach my goal weight. Hopefully with SP I will be able to do that.

My Program:
I do spin class 3 times a week, run the rest of the days, and do the occasional yoga class. I lift a little just about everyday

 
 



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Member Comments:
MELLYBEANS0919
5/10/2012 10:13:55 PM

I added youuuu, will you please add me too? :-)



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SAC-6582
4/20/2012 3:40:13 PM

Hope you have a great weekend. Keep your focus and keep on baby stepping your way to a healthier you


Steve


Comment edited on: 4/20/2012 3:41:36 PM

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SAC-6582
4/20/2012 3:40:11 PM

emoticon and emoticon to the Christian Living team.
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Steve




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DDOORN
4/19/2012 12:55:05 PM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team!

Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER!

Don, Co-Leader of All Health Professionals, Binghamton Area Losers and Laid Off But Staying Strong SparkTeams
teams.sparkpeople.com/HealthPros



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