CGOTTSHALL2

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My Piper and I in Walt Disney World, FL




Edgar and Ryan - Hershey Park


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Candy Cane
From:
MILLISMA

Hug
From:
1HAPPYSPIRIT

Trick-or-Treat
From:
MILLISMA
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  • v 1HAPPYSPIRIT
    I'd love to have an update from you sometime.............
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Fabulous February---a new month, a renewed spirit, a new attitude!

    For two weeks, add five healthy habits (like eating breakfast
    every day to boost your metabolism).

    Break five unhealthy habits (like drinking soda pop).

    Adopt lessons learned in the "lose it" phase and apply them in a lifestyle program that can last indefinitely. Learn proper portion sizes by recognizing visual cues. Aim for tennis-ball sized portions of fruit, like a small apple, or a hockey puck sized serving of carbohydrates, like half a slice of bread.

    Find your bliss from within!!!

    Healthy living is meant to last a lifetime!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    2063 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Just sending you some extra emoticon and emoticon so

    you keep that positive attitude and wonderful spirit from within

    forever "Sparking"!

    -::-
    )) -::-
    . .))
    ((. .. 1HAPPY SPIRIT ( -::- )
    -::- ((.*



    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2077 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Get back into your skinny jeans---

    You've got them....
    ....we all do!

    That pair of "skinny" jeans tucked away at the bottom of a dresser drawer. You hang on to them because you're determined to someday wear that slim pair of pants again!

    Focus on your fitness and nutrition this week so you can be wearing those "skinny" jeans!! emoticon

    Wishing you a very healthy and happy week ahead!!!

    emoticon 1 HAPPY SPIRIT emoticon
    2085 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆-::-
    *)) -::-
    ..♥ .☆)).*)
    ((.♥ .. ☆** ☆..♥


    The one choice you can always make..........
    is your choice of attitude!!

    ~~~**Anonymous**~~~


    ((.♥ .. ☆** ☆..♥
    ..♥ .☆)).*)
    *)) -::-
    ☆-::-

    Let's keep moving this weekend and stay on our SP plan!

    1 HAPPY SPIRIT emoticon
    2088 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for blessing me with a visit to my Spark page and your kind comment. It is so greatly appreciated!! I always enjoy hearing from you so it was a real treat!

    Take care emoticon and stay fit!!! emoticon

    -::-
    )) -::-
    . .))
    ((. .. 1 HAPPY SPIRIT-::-
    -::- ((.*


    2088 days ago
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