CGINNA   52,251
SparkPoints
50,000-59,999 SparkPoints
 
 
a water colour 50th birthday card painted by my neighbour...her impression of me!





some wonderful friends..the V8 group. I am the one in the back row in pink.





this Christmas (2008) my Mom, me, my daughter Jen and her boyfriend Aaron.



I have 3 pics in my gallery





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My time for me

coming in to my 50's I decided the time was ripe to get to my healthy best. I have not been disappointed! I love spark people for helping me to make healthy lifestyle changes.
coming in to my 50's I decided the time was ripe to get to my healthy best. I have not been disappointed! I love spark people for helping me to make healthy lifestyle changes.




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My Ticker:

 current weight: 128.0 
 
130
128.75
127.5
126.25
125


 
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Profile

Member Since: 7/2/2006

SparkPoints: 52,251

Fitness Minutes: 76,997

My Goals:
I want to stay strong and healthy as I mature! I want to stay fit and energized....so I can live to be 100!
I want to stay on track with the exercises, so I can stay away from physiotherapy for ongoing issues with my back.

My Program:
I try to eat well, I eat a ton of fruit every day, and lots of vegies. I tend to eat very little red meat, lots of fish and some chicken and pork.
I exercise first thing in the morning every day that I work, and walk back and forth to work every day....its a mile away, it adds up to 4 miles daily. I also walk with family and friends whenever possible.

Other Information:
Slow and steady wins the race!

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Welcome
From:
MONGO2TEN

Rose
From:
GUINEFORT




Member Comments:
JILLTBNAGART
10/25/2010 12:15:38 PM

Welcome to the Class of 2006! emoticon



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MARY.FRAN
4/22/2009 6:20:27 PM

Thanks for the encouraging comment on my blog!



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NEW_CHAPTER
2/10/2009 7:45:53 AM

emoticon
Welcome to the 50+ Maintainers! Congratulations on your weight loss. Now it's time to transition into maintenance - a whole new mindset. I think you'll find we are are a warm and welcoming team.

Lynn
Co-leader 50+ Maintainers



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GUINEFORT
2/9/2009 8:37:06 AM

emoticon to The 50+ Maintainers Team!

We are a fun, supportive team with alot of things going on. Come in and check out the team. Make yourself at home!

Congrats on your weight loss!!

emoticon
Team Leader, Von



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TYMELMOM
1/23/2009 10:07:54 AM

Thanks for the pep talk! One of my favorite things about SP, all of the support. emoticon



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