Hi there and welcome to the GLBT Network! We are glad to have you here with the community and we can't wait to get to know you better. If you have any questions or concerns, please feel free to come on by and ask us.
Hi, thanks for the comment about my ticker. Actually I lost all my weight on a balanced diet and counting calories. I used the protocol once to lose the twenty pounds I put on when we moved across the state and had to live in a hotel for eight weeks. Fast food and those continental breakfasts makes weight gain for sure. So I wanted to lose quickly as summer was fast approaching and I did one round lost 21.4 pounds that was the twenty I gained and the 1.4 I gained on loading days. I was amazed how easy it was and wish I had researched it much earlier. Best wishes on your journey. Sandy 1944 days ago
Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!... Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy
Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."
~~~~~"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~ ~ ~ ~ Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~ Wendy