CFELTS217   5,982
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Stop the Swelling!~

I decided to see my weight gain as swelling. You know, when you have hurt part of your body or have an infection it begins to swell. Well for me the same is true if I continue to put poisons into my body such as Coke, Dr. Pepper, Stuffed Crust Pizza, etc. My body has become swollen with poisons and toxins and it is my obligation to bring it back to optimal health. So here is the plan: I will bleed out the infection by swetting out the fat. And I will only put in healthy things which will ...
I decided to see my weight gain as swelling. You know, when you have hurt part of your body or have an infection it begins to swell. Well for me the same is true if I continue to put poisons into my body such as Coke, Dr. Pepper, Stuffed Crust Pizza, etc. My body has become swollen with poisons and toxins and it is my obligation to bring it back to optimal health. So here is the plan: I will bleed out the infection by swetting out the fat. And I will only put in healthy things which will serve as my Antibiotic. AKA Diet and Excercise.

UPDATE: on 1/2/2013 my son saw the movie Fat, Sick and Nearly Dead, so he started a fruit juice fast....he lost 30 lbs by 2/3/2013. By supporting him, I lost 12 pounds. Anyhow, because we supported each other, It wasnt as hard as it seemed. He bought a juicer, we set up a kitchen station with a blender and a cutting board. We Juice 4 times a day and can accomplish this because we wash the parts and reset up immediately after we finish juiceing. I can foresee myself going 100% vegan upon completion of our plan.

My current Challenge: 1,000 mile challenge running like a Tarahumara runner from "Born to Run".

I will be ready for the Duke City Marathon
http://www.dukecitymarathon.com/traininggu
ide.html
Read More About CFELTS217 (Updated January 14)




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Member Since: 1/27/2008

SparkPoints: 5,982

Fitness Minutes: 7,425

My Goals:
My children are young adults and I want to be the fun grandma to my future grandkids.


My Program:
6/16/2012

M-HIIT on the treadmill 12min
T-HIIT sit ups -5mim
W-HIIT mountain climbers 5min
TH-HIIT on treadmill 12min
F-Rest
S-HIIT on treadmill 12min & sit ups 5min
S-HIIT mountain climbers 5min








Personal Information:
I've lived in Albuquerque, NM all my life and I am too short to weigh this much.

Other Information:
I love Movies, Magazines, and Non-fictional books on the Nook. I LOVE SUNSETS!

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Member Comments:
SUNSHINE667
1/18/2010 11:55:39 PM

Stopping by to say hi and see how you are dong. Hope all is well. How's your workouts and everything going?

Have a great week!


Anita
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JAZZERCISEGENIE
4/6/2009 6:56:03 PM

Hello friend
Happy easter early I am going to have a busy week ahead.



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SSUESM
3/31/2009 2:19:28 PM

Sue from Crunchers here! Hope you are having a great start to the week! Keep thinking those positive thoughts...keep moving forward! Take care, happy Sparking and good luck with the food and workouts!

So glad to see that you are back on track! :-)

Sue



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DEB2448
3/18/2009 12:21:10 AM

I am stopping by to say Happy St. Patrick's Day and leave you some luck.
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EASTNCHIK
11/16/2008 9:52:36 PM

Hey just stopping by to say hello from the Dave Ramsey team. Hope that things are going well for you this time and you get on track. May God bless you richly this week.
Cindy



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