CFELTS217   5,957
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Stop the Swelling!~

I decided to see my weight gain as swelling. You know, when you have hurt part of your body or have an infection it begins to swell. Well for me the same is true if I continue to put poisons into my body such as Coke, Dr. Pepper, Stuffed Crust Pizza, etc. My body has become swollen with poisons and toxins and it is my obligation to bring it back to optimal health. So here is the plan: I will bleed out the infection by swetting out the fat. And I will only put in healthy things which will ...
I decided to see my weight gain as swelling. You know, when you have hurt part of your body or have an infection it begins to swell. Well for me the same is true if I continue to put poisons into my body such as Coke, Dr. Pepper, Stuffed Crust Pizza, etc. My body has become swollen with poisons and toxins and it is my obligation to bring it back to optimal health. So here is the plan: I will bleed out the infection by swetting out the fat. And I will only put in healthy things which will serve as my Antibiotic. AKA Diet and Excercise.

UPDATE: on 1/2/2013 my son saw the movie Fat, Sick and Nearly Dead, so he started a fruit juice fast....he lost 30 lbs by 2/3/2013. By supporting him, I lost 12 pounds. Anyhow, because we supported each other, It wasnt as hard as it seemed. He bought a juicer, we set up a kitchen station with a blender and a cutting board. We Juice 4 times a day and can accomplish this because we wash the parts and reset up immediately after we finish juiceing. I can foresee myself going 100% vegan upon completion of our plan.

My current Challenge: 1,000 mile challenge running like a Tarahumara runner from "Born to Run".

I will be ready for the Duke City Marathon
http://www.dukecitymarathon.com/traininggu
ide.html
Read More About CFELTS217 (Updated January 14)




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Member Since: 1/27/2008

SparkPoints: 5,957

Fitness Minutes: 7,365

My Goals:
My children are young adults and I want to be the fun grandma to my future grandkids.


My Program:
6/16/2012

M-HIIT on the treadmill 12min
T-HIIT sit ups -5mim
W-HIIT mountain climbers 5min
TH-HIIT on treadmill 12min
F-Rest
S-HIIT on treadmill 12min & sit ups 5min
S-HIIT mountain climbers 5min








Personal Information:
I've lived in Albuquerque, NM all my life and I am too short to weigh this much.

Other Information:
I love Movies, Magazines, and Non-fictional books on the Nook. I LOVE SUNSETS!

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Member Comments:
LINDAKAY228
5/4/2010 11:59:54 AM

Thanks for the goodie and all the encouraging words on my page and pics. Good luck on your running goals! Looking at your page you have come so far!



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SUNSHINE667
2/28/2010 10:21:02 PM

Have a great week and let's MAKE IT HAPPEN IN MARCH!!!!

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BARBARA_G
2/18/2010 8:06:57 AM

Thanks for the comment on my blog about the half marathon. What inspired me to do it was that I inadvertently almost walked a half marathon. So I figured I may as well do a whole half marathon. I walked it in the city so there was no problem doing it on my own. I had plenty of water stops and benches available. Or taxis for that matter. And my ipod provided entertainment.
Have a great day!
Barbara



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ANNEKATHLEEN
2/13/2010 7:29:06 PM

Yes! Hills are killer! I need to start incorporating more hill work into my running routines so that I find them at least a little bit easier next time.

Thanks for stopping by my blog! Have a great weekend!

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JAZZERCISEGENIE
2/10/2010 10:58:36 AM

glad to see you are still on saprkpeople. I am too. Hope things are ok I am struggling with my 3 teams. Some how I am leader of grouphug,slimfast and more and jazzercise.
I am on the biggest looser too.



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