We think you are right on listening to the CD and then underlining as you reread the book. The next thing I did was to put notes in the book covers and right on the pages. Took me a long time to accept I could benefit from writing my own book. I decided it would be my bible on my nightstand. it would be private and I'd not share my personal copy.
You are welcome. Congrats on the exercise mins. also. Hopefully this weekend, I can sit down and map out my next weeks plan and start the Spark Challenge within the book. It's been a hectic 10 weeks and I'm ready to get moving.