CFALLIN

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Ok so last fall my life got turned upside down, lost my job became a couch potatoe and here I am back pretty much where I started. I am finding I am having to buy bigger and bigger clothes. I am back on sodas and smoking again ugh! Well I have a new job where I sit all day and it just keeps getting worse, so I have joined a gym (the YMCA) and ediets. I need simplicity as I cannot feed my skinny son and husband low cal foods or they will blow away. I need spark to keep up with it all. My food will be here next wednesday. $100 a week isn't too bad I spend about that after eating out for bfast and lunch everyday at work.



The past week I burned about 500 cals a day exercising. I am mostly doing cardio on the treadmill and bike. I am going to go to some aerobic classes and swimming. I'll get to the weights when i can build my stamina up.



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CALORIE DEFICIT FOR THE WEEK – Goal of 3500 deficit


MON 6/8/09
2100 BMR + cals brn = - cals cons = calorie deficit

TUES 6/9/09
2100 BMR + 586 cals brn = 2686 - 1232 cals cons = 1454 calorie deficit

WED 6/10/09
2100 BMR + cals brn = - cals cons = calorie deficit

THURS 6/11/09
2100 BMR + 800 cals brn = 2900 - 862 cals cons = 2038 calorie deficit

FRI 6/12/09
2100 BMR + 250 cals brn = 2350 - 1400 cals cons = 950 calorie deficit

SAT 6/13/09
2100 BMR + 0 cals brn = 2100 - 1350 cals cons = 750 calorie deficit

SUN 6/14/09
2100 BMR + 150 cals brn = 2250 - 1100 cals cons = 1150 calorie deficit

Total Weekly Deficit 6/8 - 6/14= = pounds
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



Member Since: 8/25/2008

Fitness Minutes: 1,858

My Goals:
I know my goals are probably unrealistic to lose 90 pounds by June next year. But I have to start somewhere. I'm going to start short term goals.

FIRST GOALS (Stage 1)

Let's just start with sticking to my meal plan, exercising 5 days a week, eliminating sodas, keeping up my spark, and drinking my water









My Program:
Water 8 glasses a day.
Exercise at least 4 days a week.
Walking and Toning
Ediets
The YMCA
Stay under 1500 calories.



Personal Information:
From: Birmingham, AL
Height: 5'3"
Beginning Weight: 230
Goal: 135
Goal size: 8
1 son 9 yrs old
married 11 yrs
Website Designer
AT&T SA
Soccer Mom


Other Information:
I'm DONE being the FAT girl! No more hiding for pictures. No more throwing them away. No more jiggly every time I move. No more shopping in the big girls section. No more thunder thighs. No more bat wings. No more camel hump. No more fat apron. I can and will do this.

I'm DONE BEING THE FAT GIRL!!!!




Read More About CFALLIN - Profile Information moved here. (Updated June 14)




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 Pounds lost: 16.0 
 
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Comments
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Just cruising through leaving everyone with some motivational thoughts for today:

    “To move head you need to believe in yourself . . . have conviction in your beliefs & the confidence to execute those beliefs.” ~ Adlin Sinclair

    “Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill

    “Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great.” ~ Mark Twain

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1400 days ago
  • v WOLFKITTY
    HAPPY BIRTHDAY 2012!!!
    Where are ya, Done Girl!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!

    All the very best,
    Jocelyn
    1404 days ago
  • v KJS_MOM
    emoticon emoticon emoticon Happy Belated Birthday emoticon emoticon emoticon
    1764 days ago
  • v CAROLYNINJOY1
    emoticon emoticon emoticon

    Happy belated birthday! I hope all your best birthday wishes come true.

    emoticon emoticon emoticon
    1766 days ago
  • v TURTLE69
    Happy Belated Birthday Done Girl! emoticon
    1767 days ago
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