CETANISTAWI   50,532
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50,000-59,999 SparkPoints
 
   












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Current Status:
CETANISTAWI is enjoying some bacon flavored coconut chips and nea kava after completing the c25k program, and before heading to bed.
set 13 hours ago


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 Pounds lost: 11.0 
 
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33.75
67.5
101.25
135


 
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Member Since: 1/19/2007

SparkPoints: 50,532

Fitness Minutes: 33,044

My Goals:
1. maintain lowered blood pressure.
2. consistently lowered fasting sugars, with no need for meds.
3. prepregnancy weight.
4. keep up with my babies.

My Program:
1. high protein, low carb.
2. eat cleaner.
3. move.
4. destress.

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Green Tea
From:
JUDITH316

Miss You
From:
BABECAVE

New Book
From:
AJDOVER1

Pumpkin
From:
BABECAVE

Green Tea
From:
JUDITH316

Fresh Veggies
From:
BABECAVE




Member Comments:
BABECAVE
10/22/2014 7:32:16 PM

*10 = Ten grapes to snack on… emoticon
*9 = Nine apples for the week… emoticon
*8 = Eight glasses of water to drink daily… emoticon
*7 = Seven sticks of carrots… emoticon
*6 = Six sticks of celery… emoticon
*5 = Five days in a row to work out… emoticon
*4 = Four days of doing cardio in a week… emoticon
*3 = Three days of strength training a week… emoticon
*2= Two Different kinds of salad a day… emoticon
*1 = One Big Finish Line to the Goal weight… emoticon emoticon



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MELYROD18
10/22/2014 3:51:13 AM

emoticon You are very welcome and thank you for stopping by my spark page. emoticon I wish you the best on your journey. emoticon emoticon



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1CRAZYDOG
10/21/2014 3:40:03 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Losing 10 pounds or adding $100,000 won’t make you more magnificent than you already are..” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
10/20/2014 2:52:16 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Ask, give thanks, repeat. Ask, give thanks, repeat.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
10/19/2014 8:58:19 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“We are all but a reflection of one another, all part of the same whole..” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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