Weight Goals #1 Lose 58lbs (down to 250lbs)
#2 Lose 50lbs (200lbs -after success of Goal #1)
#3 Lose 50lbs (150lbs Overweight BMI)
Goals Do a 5k - DONE 10/22/2012 Run a 5k - DONE 3/02/2013 Hit a 15min mile - DONE 3/02/2013 (running) Hit a 13min mile - Hit a 11min mile - Do 5 "real" push ups - Do 1 pull up - Do a 30 sec plank - DONE Do a 60 sec plank - DONE 3/27/2013 Do a 90 sec plank - Do a 120 sec plank - Jump Rope for 1 min - 1 min Jumping Jacks -
Weight Goal Timeline: I started my journey at 308lbs in July 2011 (-28lbs)280 4/10/13 GAINED BACK (-38lbs)270 (-48lbs)260 (-58lbs)250 (-68lbs)240 (-78lbs)230 (-88lbs)220 (-98lbs)210 (-108lbs)200
FOOD: Completed a Whole30 challenge on 10/15. Now I'm moving towards and 80/20 food plan.
WORKING OUT: 3 Cardio sessions - 25 min interval training
Oh man! So you know what Pilates are? The Reformer is this contraption that looks like it should be a torture device. I mean a for real torture device. There are springs and pulleys and levers. I'd recommend googling it.
Cause they look crazy, but in the end are lots of fun, and make you work so much harder!