CERTHIA   21,734
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Embrace it!



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Rara avis

Welcome to my nest. I am here finding tools and motivation to live a gentle and relaxed, yet still active, healthy life. Goal is to stay focused and grounded, love, live, heal and grow.

Welcome to my nest. I am here finding tools and motivation to live a gentle and relaxed, yet still active, healthy life. Goal is to stay focused and grounded, love, live, heal and grow.



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CERTHIA Low glycemic raw cashew blueberry cake? Sure! Baking proves so much more fun when all I need is a blender and a freezer!
set 1 day ago


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Member Since: 4/28/2013

SparkPoints: 21,734

Fitness Minutes: 15,747

My Goals:
Improved health and balance; body, mind and spirit.

- Worry less.

- Fear less.

- Enjoy life more.

- Embrace healthy habits.

My Program:
Eat whole, fresh, nutritious foods, keeping the carbohydrates complex and the fats healthy.

- I'm done eating foods that aren't good for me.

Embrace moving my body in ways I enjoy.

- I'm done spending so much time inside, or worse yet; glued to the sofa.

Practice mindfulness.

- I'm done spending so much time worried for the future or pondering the past.

Personal Information:
During my teens I was very underweight. I increased my calorie intake during my early twenties. By the time I was in my mid to late twenties I was bordering obese. Then I became pregnant and over the next few years I gained even more, placing me firmly in the obese category. Yikes!

I'm now in my thirties, aiming to reach and maintain a healthy weight for me, without striving for a specific number on a scale.

At times I experience going through bouts of anxiety and insomnia that leaves me too exhausted to enjoy living as actively as I would like. When this happens I need to breathe deeply and live gently.

Other Information:
"Modus omnibus in rebus, soror, optimum est habitu." (It is best to maintain moderation in everything, sister.)
-Plautus


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Green Tea
From:
HLTHAPPINESS4C

Heart
From:
PTSD

Bear Hug
From:
NICOLETTEJJ

Strawberries
From:
LINDA!

Beach Towel
From:
PTSD

Workout Clothes
From:
LINDA!




Member Comments:
SENTERSTOCK
6/30/2014 8:32:00 AM

And Summer is looking up!! How about yours?



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SENTERSTOCK
6/30/2014 8:28:51 AM

That is awesome! I would love some 28's!!!



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GYPSYGOTH
6/10/2014 7:59:48 AM

Thank you for the encouragement on my blog! emoticon



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STRONG_SARAH
5/21/2014 3:06:25 AM

I LOVE caramelized onions, especially on pizza! Oh no, don't go there Sarah..LOL!
Thanks for your support. I'm really happy for you that you have lost 2.5 kilograms. I've lost that too in the past two weeks and I'm happy.
I'm off to buy some tupperware today. Maybe I'll become more organized....or try at least.



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HABITATVITALITY
5/4/2014 5:35:01 PM

emoticon emoticon emoticon emoticon We've got this! LOL



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