CEREIC1

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 current weight: 183.6 
 
183.6
170.2
156.8
143.4
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Comments
  • v MANIERICHARDS
    I notice you want to be healthy, so why is it I do not see you posting and asking how to lose that weight. We have lots of good ideas and we have lost. I hope you will come back and post again.
    Lets talk about weight. Tips for Writing, incrediable health and weight loss is not only about writing, it is about anything you want to talk about, so if there is a topic you want to talk about let us know and we will put it on.
    1220 days ago
  • v SYLPHINPROGRESS
    Just read your comment on my "Really Really track food" "secret." Yes, it's harder for some of us to stick with a plan than it is for others. The day I wrote that secret I was feeling positive, but that night I blew it wide open.

    Instead of grapefruit juice for breakfast, how about just a little cereal or one egg? You say you weren't hungry at 10:30, but I'd guess you were ravenous not too long after. Liquid calories -- and fruit juice is high -- won't hold off hunger for long. Protein satisfies hunger longer. After a life of not eating breakfast, I learned soon enough when I started that it can get me through a good four or five hours easily. Corny and cliche as it may sound, breakfast is the most important meal of the day.
    1923 days ago
  • v OPHELIA105
    Hey - thanks for your comment - I'm off to Chonburi province first followed by Rayong Province with a little time in Bangkok.

    Very excited as flight is tonight
    1938 days ago
  • v CRYSTLE4HIMTX10
    Thank you for adding me as your friend. emoticon
    1939 days ago
  • v RUSSELLORAMA
    Thanks for stopping by my blog! Your comment was spot-on. You are so right about that quote, I never really understood it either!
    1940 days ago
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