CEREIC1   3,028
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Life is Good, Heaven is Better

I just turned 50 and I want to be fit. I have four grown children, 2 German Shepherds, 2 cats and just acquired a 14 year old yorkie/cairn terrier. I love my job, my hot tub, my life, my Lord. I am finally at a point of being at peace, liking myself, generally and being content with life. I'm getting out of living in the past or impatiently waiting for the future. More and more I am enjoying now.
I just turned 50 and I want to be fit. I have four grown children, 2 German Shepherds, 2 cats and just acquired a 14 year old yorkie/cairn terrier. I love my job, my hot tub, my life, my Lord. I am finally at a point of being at peace, liking myself, generally and being content with life. I'm getting out of living in the past or impatiently waiting for the future. More and more I am enjoying now.




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 current weight: 183.6 
 
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Member Since: 2/21/2011

SparkPoints: 3,028

Fitness Minutes: 2,728

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Member Comments:
CAMEY13
3/22/2013 7:52:40 AM

I notice you want to be healthy, so why is it I do not see you posting and asking how to lose that weight. We have lots of good ideas and we have lost. I hope you will come back and post again.
Lets talk about weight. Tips for Writing, incrediable health and weight loss is not only about writing, it is about anything you want to talk about, so if there is a topic you want to talk about let us know and we will put it on.



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SYLPHINPROGRESS
4/19/2011 9:57:45 AM

Just read your comment on my "Really Really track food" "secret." Yes, it's harder for some of us to stick with a plan than it is for others. The day I wrote that secret I was feeling positive, but that night I blew it wide open.

Instead of grapefruit juice for breakfast, how about just a little cereal or one egg? You say you weren't hungry at 10:30, but I'd guess you were ravenous not too long after. Liquid calories -- and fruit juice is high -- won't hold off hunger for long. Protein satisfies hunger longer. After a life of not eating breakfast, I learned soon enough when I started that it can get me through a good four or five hours easily. Corny and cliche as it may sound, breakfast is the most important meal of the day.



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OPHELIA105
4/4/2011 3:43:11 AM

Hey - thanks for your comment - I'm off to Chonburi province first followed by Rayong Province with a little time in Bangkok.

Very excited as flight is tonight



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CRYSTLE4HIMTX10
4/3/2011 10:04:14 AM

Thank you for adding me as your friend. emoticon



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RUSSELLORAMA
4/2/2011 12:42:26 PM

Thanks for stopping by my blog! Your comment was spot-on. You are so right about that quote, I never really understood it either!



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