CERAPH  
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A pic of me and my hubby in 2003, I want to look this good again!!





A pic of me in 2002, what my goal is to get back down to.



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Chris' Weight Loss Plan

I've lost 13 lbs already, looking to continue for another 22 lbs, and looking for a buddy to encourage me in my journey!
I've lost 13 lbs already, looking to continue for another 22 lbs, and looking for a buddy to encourage me in my journey!




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My Ticker:

 Pounds lost: 15.0 
 
0
8.75
17.5
26.25
35


 
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Member Since: 3/12/2004

SparkPoints: 0

Fitness Minutes: 764

My Goals:
To loose the weight to where I was back in 2002.
to lower my cholesterol.
To decrease my need for my asthma medicine.
To eat healthy.

My Program:
I will cut down my portion sizes, cut out many snacks, (can't do away with them all, truthfully), and want to walk 2 days a week if the weather is nice, or ride my recumbent bike.

Personal Information:
I'm Chris, living in Springfield, MO, work as a nurse, have had 6 children, and I need to get healthy again.

Other Information:
I love to read, work on the computer, walk, cooking, going to the bookstore, theater, restaurants. I love to have fun and be with my hubby, my kids and my dogs.

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Sunshine
From:
SPARKPIXIE

Welcome Banner
From:
SPARKPIXIE

Welcome Mat
From:
DOLLYB1

Pedometer
From:
RETRAC2

Orchid
From:
BELLACUDDLES

Sunshine
From:
ETAGGEL




Member Comments:
BUTTERFLYEMERGE
10/25/2009 1:20:07 PM

emoticon Hope you are having a great Fall season. Please stop by our Friends on Our Journey Together team and drop in our "Friend to Friend Cafe: Our place to chat" thread and let us know how you are doing.
emoticon May Halloween pass you by without large temptations!
Blessings,
Cathy emoticon



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CUTTINABBY
8/29/2009 3:26:23 PM

So glad you have joined Friends On our Journey.....
emoticon emoticon
Tracy



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HUMMINGBIRDFLY
8/24/2009 10:32:42 PM

Welcome to the Friends team. Best wishes....Myrna



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BUTTERFLYEMERGE
8/24/2009 5:40:24 PM


emoticon Welcome to Friends On Our Journey Together! I'm so very glad you've joined us! This is a place where you can let down your hair and just be yourself. No pretenses, no sermons. Just like home. So, drop by, just as you are and bring your feelings too. We'll help you sort them out if that's what you need. And we'll help you find your way around Spark. There are so many tools and there is just so much to take advantage of that we don't want our friends to miss out!

So very glad that you've joined us! Help us make this team feel like home to you!

Cathy emoticon



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SPARKPIXIE
6/30/2009 7:56:27 AM

Miss you! Hope you are doing well! emoticon



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