CERAPH  
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A pic of me and my hubby in 2003, I want to look this good again!!





A pic of me in 2002, what my goal is to get back down to.



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Chris' Weight Loss Plan

I've lost 13 lbs already, looking to continue for another 22 lbs, and looking for a buddy to encourage me in my journey!
I've lost 13 lbs already, looking to continue for another 22 lbs, and looking for a buddy to encourage me in my journey!




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 Pounds lost: 15.0 
 
0
8.75
17.5
26.25
35


 
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Member Since: 3/12/2004

SparkPoints: 0

Fitness Minutes: 764

My Goals:
To loose the weight to where I was back in 2002.
to lower my cholesterol.
To decrease my need for my asthma medicine.
To eat healthy.

My Program:
I will cut down my portion sizes, cut out many snacks, (can't do away with them all, truthfully), and want to walk 2 days a week if the weather is nice, or ride my recumbent bike.

Personal Information:
I'm Chris, living in Springfield, MO, work as a nurse, have had 6 children, and I need to get healthy again.

Other Information:
I love to read, work on the computer, walk, cooking, going to the bookstore, theater, restaurants. I love to have fun and be with my hubby, my kids and my dogs.

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Sunshine
From:
SPARKPIXIE

Welcome Banner
From:
SPARKPIXIE

Welcome Mat
From:
DOLLYB1

Pedometer
From:
RETRAC2

Orchid
From:
BELLACUDDLES

Sunshine
From:
ETAGGEL




Member Comments:
BUTTERFLYEMERGE
2/13/2010 10:30:28 AM

Dropping by to wish you a happy emoticon day. My hope for you is that the emoticon aren't overwhelming. Remember that no emoticon of candy, no matter how beautiful, will taste as good once eaten. Stay emoticon . Be your best emoticon during this season of so many emoticon and emoticon !

If portion control is an issue, ask for emoticon or emoticon . A little dark emoticon is OK if we can manage a serving and leave the rest for another day. Know what you can do and speak up! THIS is all about you! Remember ... emoticon and emoticon are right around the corner!

Have a wonderful Valentine's Day! emoticon
Cathy emoticon



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LEEPFROG95
1/29/2010 7:36:51 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You always had it...You always had the power....The real secret in within you."
~~~~~~~~~from the Good Witch in the Wizard of OZ~~~~~~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Kelli~~~




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BUTTERFLYEMERGE
1/1/2010 11:47:12 AM

"We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called "Opportunity" and its first chapter is New Year's Day." ~ Edith Lovejoy Pierce

emoticon On this first day of the New Year, I wish you emoticon blank pages of opportunity to write your own new history. May you have emoticon wealth and emoticon health, emoticon peace and emoticon good friends, emoticon clean water and emoticon whole foods. May you find truth in your emoticon journey. May your emoticon reflection soon be exactly what you've been dreaming to see.

emoticon Happy New Year, my friend, emoticon
Cathy emoticon



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GOING2LOSENOW
12/7/2009 7:57:52 PM

Stopping by to say hi! and see how you are doing?

Also wanted to share this thought with you:

A little smile, a word of cheer, A bit of love from someone near, A little gift from one held dear, Best wishes for the coming year… These make a Merry Christmas! by John Greenleaf Whittier

Take care,
TIna



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BUTTERFLYEMERGE
12/5/2009 10:33:34 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


}}}}}} *** You Have Been CANED *** {{{{{{

........Forward to friends, spread the Spirit........


emoticon M*E*R*R*Y ~~ C*H*R*I*S*T*M*A*S emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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