CEPHALOPODLYNN   19,440
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15,000-19,999 SparkPoints
 
 










modelmydiet.com (195, 130)



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Hello! I'm Lynn. I've had a few health scares in the past couple of years, and I'm hoping to reduce my risk for any more by changing my lifestyle and getting healthy.
Hello! I'm Lynn. I've had a few health scares in the past couple of years, and I'm hoping to reduce my risk for any more by changing my lifestyle and getting healthy.




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My Ticker:

 current weight: 174.8 
 
195
182.5
170
157.5
145


 
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Member Since: 4/30/2013

SparkPoints: 19,440

Fitness Minutes: 20,776

My Goals:
1) Reach a healthy BMI
2) Get active
3) Have more energy
4) Get sick less often
5) Reduce stress

My Program:
Logging calories
Excercising

Personal Information:
23. BA in English, working on a second in Bio.

Other Information:
Favorite Book: Small Gods by Terry Pratchett
Favorite Movie: Dr. Horrible's Sing-Along Blog
Favorite Band: The Weakerthans
Favorite TV Show: Teen Wolf
Favorite Quote: People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost. ~H. Jackson Brown

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Member Comments:
DOLLFACEDX
6/2/2013 10:46:55 AM

Not to worry about asking questions. . .that is another thing we're all here for - to give and get information so we may be successful with our health and wellbeing goals.

As to how Spark calculates, it is based on actual reported activity level. I can set any kind of activity goal - until I actually DO that activity, it is just pie in the sky and has no effect.



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IUHRYTR
6/1/2013 9:43:44 PM

emoticon for joining the "Writers' Support Group" team. I wish you much success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself that you can do this, one pound at a time. emoticon -- Lou



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DOLPHIN7769
5/1/2013 8:13:35 PM

Welcome hun if you need anyone to talk to feel free to leave me a message i am always here to listen.



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GLAMNGLOWDIVA
5/1/2013 1:15:04 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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