1) Reach a healthy BMI 2) Get active 3) Have more energy 4) Get sick less often 5) Reduce stress
Logging calories Excercising
23. BA in English, working on a second in Bio.
Favorite Book: Small Gods by Terry Pratchett Favorite Movie: Dr. Horrible's Sing-Along Blog Favorite Band: The Weakerthans Favorite TV Show: Teen Wolf Favorite Quote: If you don't know where you're going, any path will get you there. ~Sioux Proverb
Thanks. I'm supposed to do 25 minutes three days this week, for jogging, and then 28 the next week, and 30 for the final week of prep. It sure sounds like I'm supposed to jog faster than I do, but at least I'm doing the time for it. :) Thank you about my back. I am doing pretty well right now, and I went kayaking for almost two hours today. Walked the dogs individually for about an hour and a half earlier than that.
for joining the "Writers' Support Group" team. I wish you much success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself that you can do this, one pound at a time. -- Lou
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~