1) Reach a healthy BMI 2) Get active 3) Have more energy 4) Get sick less often 5) Reduce stress
Logging calories Excercising
23. BA in English, working on a second in Bio.
Favorite Book: Small Gods by Terry Pratchett Favorite Movie: Dr. Horrible's Sing-Along Blog Favorite Band: The Weakerthans Favorite TV Show: Teen Wolf Favorite Quote: People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost. ~H. Jackson Brown
I tried jogging faster today and it was too much. So I guess my 3 mph is just what I have to do. :) Thanks, I'm glad my back is doing better too! Yes, kayaking is good exercise, and hopefully we can do it again soon. It'd be cool if you get to try it sometime.
Thanks. I'm supposed to do 25 minutes three days this week, for jogging, and then 28 the next week, and 30 for the final week of prep. It sure sounds like I'm supposed to jog faster than I do, but at least I'm doing the time for it. :) Thank you about my back. I am doing pretty well right now, and I went kayaking for almost two hours today. Walked the dogs individually for about an hour and a half earlier than that.