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Coleen

I am 51 years old and have had two major surgeries in the past 9 months. I need to commit to making myself heathier one day at a time.
I am 51 years old and have had two major surgeries in the past 9 months. I need to commit to making myself heathier one day at a time.




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My Ticker:

 current weight: 147.1 
 
155
147.5
140
132.5
125


 
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Member Since: 11/18/2008

SparkPoints: 0

Fitness Minutes: 9,100

My Goals:
Lose 30 pounds and maintain weight loss through a balanced program of healthy eating, exercise, relaxation and spiritual development.



Find online teaching jobs that fuel my passion for learning as adjunct faculty in nursing programs.

My Program:
Faithfully tract food intake to ensure adequate protein, carbohydrates and fats and other important nutrients.



Exercise at least 30 minutes 6-7 times a week.

Personal Information:
coleen.elmers@gmail.com

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Member Comments:
SPLASHDOG1
10/5/2011 11:21:33 AM

Happy Birthday! Hope you have a wonderful day!!

emoticon emoticon emoticon



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MOMFAN
10/5/2011 12:44:01 AM

♪♫•*¨HAPPY*•.¸¸♥ ¸¸BIRTHDAY TO YOU!.•*¨*•♫♪
♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
♪♫•*¨*•HAPPY BIRTHDAY TO YOU!¸♥ ¸¸.•*¨*•♫♪ ♪♫•¸¸♥ *•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¨*•♫♪

♫ ✿◕‿◕✿ ♫




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CXNLITTLE
10/4/2011 10:57:18 PM

Have a Happy Birthday tomorrow! emoticon emoticon



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ZEESPARROW
10/4/2011 10:23:40 PM

A little emoticon whispered a message to me today, letting me know that tomorrow is a special day for you.

Put on your emoticon and start the emoticon ... It's a day of celebration!!

Have a fabulous and happy birthday!!!

Comment edited on: 10/4/2011 10:23:58 PM

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CELMERS
2/20/2011 2:39:49 AM

Thanks for all the positive comments and support...the weight loss is slow but I feel motivated to reach my goal thanks to my Sparks Friends.
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