CELIAMINER   172,644
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150,000-199,999 SparkPoints
 
 





Hawaii with Tim, November 2011








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Maintaining but not done improving

In January 2011, when I first whispered, "I declare 2011 to be the year of ME," I really had no idea where that statement would lead. But with great help from SparkPeople (the focus on the whole person, the support of Spark Friends, and the many tools), the weight I had resigned myself to taking to my (probably early) grave is gone.

As a first step, I set a goal to lose 50 pounds, just to see if I could actually pull it off. Focused effort has paid off in ways I never dreamed ...
In January 2011, when I first whispered, "I declare 2011 to be the year of ME," I really had no idea where that statement would lead. But with great help from SparkPeople (the focus on the whole person, the support of Spark Friends, and the many tools), the weight I had resigned myself to taking to my (probably early) grave is gone.

As a first step, I set a goal to lose 50 pounds, just to see if I could actually pull it off. Focused effort has paid off in ways I never dreamed possible. Those 50 pounds went away, so I set new goals that will result in 75 pounds gone when I'm done remaking myself. I closed out 2011 on December 31 at 154 pounds and a BMI of 24.9! That put me 9 pounds from my goal and in the healthy BMI range for the first time in over 2 decades.

As a plus, DH suggested we train together to run a 5K in the Spring. I so looked forward to that, even with my arthritic knees. Unfortunately, DH developed hip trouble that kept him from training, so when the day came, he jogged partway with me and walked the rest.

That race seemed to help nudge me out of a fitness slump so I could continue toward my goal. On May 19, I declared victory on the weight-loss front. As I approached that goal line, I realized I'd better have an outlet for my energy and determination, or I would get hit with the letdown that comes after accomplishing a hard-fought battle. So I've tackled decluttering my house as a follow-on and am using techniques I learned (or relearned) at SP to make headway.

December, 2012 update: I hit my six-month maintenance goal a few weeks ago and rejoiced that I have never maintained a weight loss for six months in my decades-long yo-yo history. I set a December goal to exercise each day in some way, stay within my calorie range daily, and track food and fitness each day.

May, 2013 update: Hit my one-year maintenance goal! That's longer than I have EVER kept the weight off.
Read More About CELIAMINER (Updated January 13)




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Member Since: 2/14/2011

SparkPoints: 172,644

Fitness Minutes: 103,369

My Goals:
Met my weight loss goal (75 pounds gone) 5/19/2012

Met my 1-year maintenance goal 5/19/2013

Next goals:
1.5 years in maintenance (11/19/2013) - Success!
2 years in maintenance (5/19/2014)

My Program:
- Cardio at least 4X each week
- Strength training minimum of 2X/week
- Yoga 2X/week
- Work on 6 hrs of sleep each night
- Track, track, track


Personal Information:
I'm married to a wonderfully supportive husband and am owned by one very snarky cat.

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Member Comments:
SHARON10002
2/14/2015 12:35:18 AM

H - Have a wonderful day.

A - APPRECIATE the smallest victories.

P - Live each day with PURPOSE.

P - Keep your thoughts POSTIVE.

Y - YESTERDAY is the now the past - leave it behind you.


V - Each one of you is VERY IMPORTANT to me.

A - Knowing you ALWAYS makes me smile.

L - LOVE and admiration is what I feel for you.

E - Thank you for all of your ENCOURAGEMENT.

N - NEVER forget how special you are!

T - THOUGHTS of you brighten my day.

I - I hope you are successful in whatever you do.

N - You are NATURALLY beautiful.

E - EVERY day with you is special.

S - SPARKLE On!


D - Each DAY is a chance to start anew.

A - ALWAYS believe in yourself.

Y - You are so loved by me.



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_BACK2BASICS_
1/24/2015 7:08:56 PM

Congrats on being a GREAT motivator and role model! emoticon



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HUGS2015
1/24/2015 1:19:37 PM

Enjoy your day in the spotlight, Spark Motivator! emoticon emoticon emoticon emoticon


Comment edited on: 1/24/2015 1:20:24 PM

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JIBBIE49
1/24/2015 11:01:15 AM

emoticon The Motivator of the Day. emoticon emoticon



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-BLESSINGS-
12/14/2014 6:21:07 PM

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~Hello my SPARKling Friend~

emoticon Wishing you and yours the Happiest of HOLIDAYs emoticon

emoticon emoticon The Merriest of CHRISTmas's emoticon emoticon

emoticon May we All find the many BLESSings offered in 2015 emoticon

emoticon ~BLESSings ALLways ~ Deby emoticon


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