My goal is to lose weight and develop a more healthy lifestyle.
I currently reside in Spokane, Washington. I love writing, animals, and volunteering. I currently volunteer with the local animal shelters and sheriff's dept. I am also in school right now to get my degree as a Vet Tech!
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” ~ World Health Organization
It seems like many of us face a continual battle to stay positive when little progress is apparent. We just have to keep in mind that we our efforts will result in a healthier life. We need to focus on how we are feeling and the energy we have to accomplish daily life tasks. I’m working hard to concentrate on my health rather than just on the number on the scale; to concentrate on non-scale victories to help me stay positive every day. Sheila