CELEST   29,156
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I had to cross this river to get to Big Shell Beach.I took some shells as a mementoe





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Celeste'

Hi my name is Celeste'.
Sparks has taught me about calories and exercise which are a BIG part of fixing the problem. I did well with this.

However, this year I have to come in from a different angle, one where I dont let male compliments send me scurrying back to emotional safety of fat layers. I have to tell myself they are just that "compliments" not molestation proposals. Emotional scars run deep, but not so deep that they cant be fixed. Well Im hoping that statement ...
Hi my name is Celeste'.
Sparks has taught me about calories and exercise which are a BIG part of fixing the problem. I did well with this.

However, this year I have to come in from a different angle, one where I dont let male compliments send me scurrying back to emotional safety of fat layers. I have to tell myself they are just that "compliments" not molestation proposals. Emotional scars run deep, but not so deep that they cant be fixed. Well Im hoping that statement is true anyway.
Read More About CELEST (Updated July 5)




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Member Since: 1/13/2007

SparkPoints: 29,156

Fitness Minutes: 5,630

My Goals:
I only have two goals this year.

1) To arm myself against fear of being complimented and gaining the weight again.

2) Taking time for myself and making others responsible for themselves in every facit of life.

My Program:
I've changed to eating healthy foods.
Very much smaller portions but more often.


Personal Information:
I have happily been one of Jehovah's Witnesses since 1975.
I live in a little but beautiful town called George in South Africa.
I moved here 20 years ago and want to live no where else.
I met my beloved husband here, and for me that rates George in my very good books.


Other Information:
I love learning new things esp relating to health.
I currently do iridology, reflexology, acupressure and massage therapy. My interest in medicine began when I nursed my younger sister till her death with colon cancer. Its a case of wish I knew then what I know now, but cant turn back the hands of time.

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Member Comments:
BOOKWERME
1/5/2015 9:35:10 AM

Thanks for that experience on the exercise works blog! Very interesting, and it does reinforce that we must move!!! emoticon



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BOOKWERME
1/4/2015 10:37:27 AM

Thanks for visiting and posting on the Dinosaur Syndrome blog. Sure is good motivation for us to get moving isn't it?! emoticon



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1647GINGER
12/20/2014 1:56:26 PM

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Comment edited on: 12/22/2014 7:37:21 PM

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1647GINGER
12/20/2014 12:30:28 AM

I just stopped by your page and read your profile.

I am also a Reflexologist since 1978.

Have a very Merry Christmas.
Ginger emoticon

Comment edited on: 12/22/2014 7:41:18 PM

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HOBBESIS49
12/19/2014 2:42:31 AM

This time of the year it's a plethora of food temptations.
Sending some Extra SPARK to get through it all.

Happy Holidays!

Thank you for being my Spark Friend and for your continued support in the up-coming year ahead.

From Jane emoticon



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