CEKER9   12,728
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Seeker for Lasting Health

I'm a 72 year old crone that has been on a diet of one type or another since the 6th grade. I have been on so many diet's that I know all the rules, especially since I have numerous food allergies, the main one being corn and a tendency toward diabetes. I'm here to reach out (not an easy task for me) to other for support and motivation... I'll give the same in return.
I'm a 72 year old crone that has been on a diet of one type or another since the 6th grade. I have been on so many diet's that I know all the rules, especially since I have numerous food allergies, the main one being corn and a tendency toward diabetes. I'm here to reach out (not an easy task for me) to other for support and motivation... I'll give the same in return.




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 Pounds lost: 4.0 
 
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16.25
32.5
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Profile

Member Since: 2/6/2011

SparkPoints: 12,728

Fitness Minutes: 851

My Goals:
Drink 8 glasses water a day
Eat a minimum 3X's a day
Begin switch to Paleo/Primal eating regime
Exercise 20 min 5 Xs week
Devotions 7 days a week
Journal 3 Xs a week



My Program:
1) Walk with friends 2Xs week
2) walk alone 3-4Xs week
2) use Wii Fit+ for balance 20 min day 5X week


Personal Information:
I reside in Salem Oregon... I am an Oregonian born and bred although I have lived in Washington, California, Arizona, Georgia, and have visited most of the states as well as Alaska, Canada, and Mexico.

Of course, being a true Oregonian I prefer Oregon. Also being a true Oregon valley girl, I love the rain. I can say that our grass is emerald green and our colorful spring flowers are beautiful ! And with the rain we have LOTS of rainbows.

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Bear Hug
From:
Inner Journey

Balloons
From:
Spiritual Awake...

Two Thumbs Up
From:
GRYFFINSONG

Clover
From:
JUMPINJULIE

Hearts
From:
JUMPINJULIE

Sunshine
From:
LES24601MIS




Member Comments:
JUMPINJULIE
2/17/2013 12:17:52 PM

I just wanted to say hi and i hope you had a great weekend and have a great week. emoticon



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JUMPINJULIE
2/16/2013 1:12:21 AM

I just wanted to say hi and i hope you had a great week and have a great weekend. emoticon



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JUMPINJULIE
2/12/2013 10:37:35 PM

I just wanted to say hi and i hope you had a great weekend and have a great week. Sorry i haven't been around we had a big snow storm where i live so i'm finally catching up. emoticon



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JUMPINJULIE
2/8/2013 3:46:20 PM

I ment to wirte back to you on inner journey but i forgot so i hope it is okay if i add you as a friend. I accept the deal.



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MOTHER-NATURE
1/29/2013 5:12:36 PM

emoticon so much for your support and your comments on my blog "It Wasn't What I Was Eating ... It Was What Was Eating Me "

Hugs

Niki





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