CEKER9   15,292
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15,000-19,999 SparkPoints
 
 













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Seeker for Lasting Health

I'm a 73 year old crone that has been on a diet of one type or another since the 6th grade. I know all the old and new diet rules since I've been on so many diet's for so many decades... especially since I have numerous food allergies. My main allergies are corn, rice, and legumes. This is my 3rd round here, I lose weight, lose interest, and leave and then return. I trust this time is my last round.
I'm a 73 year old crone that has been on a diet of one type or another since the 6th grade. I know all the old and new diet rules since I've been on so many diet's for so many decades... especially since I have numerous food allergies. My main allergies are corn, rice, and legumes. This is my 3rd round here, I lose weight, lose interest, and leave and then return. I trust this time is my last round.


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 Pounds lost: 5.0 
 
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16.25
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Member Since: 2/6/2011

SparkPoints: 15,292

Fitness Minutes: 1,290

My Goals:
Drink 8 glasses water a day
Eat a minimum 3X's a day
Begin switch to Paleo/Primal eating regime
Exercise 20 min 5 Xs week
Devotions 7 days a week
Journal 3 Xs a week



My Program:
1) Walk with friends 2Xs week
2) walk alone 3-4Xs week
2) use Wii Fit+ for balance 20 min day 5X week


Personal Information:
I reside in Salem Oregon... I am an Oregonian born and bred although I have lived in Washington, California, Arizona, Georgia, and have visited most of the states as well as Alaska, Canada, and Mexico.

Of course, being a true Oregonian I prefer Oregon. Also being a true Oregon valley girl, I love the rain. I can say that our grass is emerald green and our colorful spring flowers are beautiful ! And with the rain we have LOTS of rainbows.

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CEKER9

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WILLOWISPSOLO

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Inner Journey

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Spiritual Awake...

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Member Comments:
JUMPINJULIE
3/1/2013 10:06:37 PM

I just wanted to say hi and i hope you had a great week and have a great weekend. emoticon



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JUMPINJULIE
2/24/2013 9:21:55 PM

I just wanted to say hi and i hope you had a great weekend and have a great week. emoticon



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JUMPINJULIE
2/22/2013 10:42:54 PM

I just wanted to say hi and i hope you had a great week and have a great weekend. emoticon



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JUMPINJULIE
2/17/2013 12:17:52 PM

I just wanted to say hi and i hope you had a great weekend and have a great week. emoticon



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JUMPINJULIE
2/16/2013 1:12:21 AM

I just wanted to say hi and i hope you had a great week and have a great weekend. emoticon



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