CEKER9   15,123
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15,000-19,999 SparkPoints
 
 













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Seeker for Lasting Health

I'm a 73 year old crone that has been on a diet of one type or another since the 6th grade. I know all the old and new diet rules since I've been on so many diet's for so many decades... especially since I have numerous food allergies. My main allergies are corn, rice, and legumes. This is my 3rd round here, I lose weight, lose interest, and leave and then return. I trust this time is my last round.
I'm a 73 year old crone that has been on a diet of one type or another since the 6th grade. I know all the old and new diet rules since I've been on so many diet's for so many decades... especially since I have numerous food allergies. My main allergies are corn, rice, and legumes. This is my 3rd round here, I lose weight, lose interest, and leave and then return. I trust this time is my last round.


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 Pounds lost: 5.0 
 
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16.25
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Member Since: 2/6/2011

SparkPoints: 15,123

Fitness Minutes: 1,249

My Goals:
Drink 8 glasses water a day
Eat a minimum 3X's a day
Begin switch to Paleo/Primal eating regime
Exercise 20 min 5 Xs week
Devotions 7 days a week
Journal 3 Xs a week



My Program:
1) Walk with friends 2Xs week
2) walk alone 3-4Xs week
2) use Wii Fit+ for balance 20 min day 5X week


Personal Information:
I reside in Salem Oregon... I am an Oregonian born and bred although I have lived in Washington, California, Arizona, Georgia, and have visited most of the states as well as Alaska, Canada, and Mexico.

Of course, being a true Oregonian I prefer Oregon. Also being a true Oregon valley girl, I love the rain. I can say that our grass is emerald green and our colorful spring flowers are beautiful ! And with the rain we have LOTS of rainbows.

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CEKER9

Knitting Supplies
From:
WILLOWISPSOLO

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Inner Journey

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Inner Journey

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Spiritual Awake...

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GRYFFINSONG




Member Comments:
MAGIK0731
2/23/2015 9:52:24 AM

I will definitely keep trying. Who would've thought! :)



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MAGIK0731
2/12/2015 9:07:03 AM

Hello!
Thanks for commenting on my post about remote viewing. I tried it last night and was like "whoa!" once I saw the picture. I am going to keep trying. SO COOL!



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SERENEART
2/8/2015 12:20:34 PM

It doesn't matter how slowly you go as long as you do not stop -- Confucius

Have a terrific day!

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WILLOWISPSOLO
11/14/2013 7:46:44 AM

Good morning!! What a surprise to see you when I first turned my computer on! I am so grateful for the way technology has been able to keep us in touch. Big hug!!

Liz



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JUMPINJULIE
5/24/2013 8:06:04 PM

Just wanted to say hi and I hope you have a great Memorial day Weekend. emoticon



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