I'm a 74 year old crone that has been on a diet of one type or another since the 6th grade. I know all the old and new diet rules since I've been on so many diet's for so many decades... especially since I have numerous food allergies. My main allergies are corn, rice, and legumes. This is my 3rd round here, I lose weight, lose interest, and leave and then return. I trust this time is my last round.
Drink 8 glasses water a day
Eat a minimum 3X's a day
Healthy food eating regime
Exercise 20 min 5 Xs week
Devotions 7 days a week
Journal 3 Xs a week
1) Walk with friends 2Xs week 30 min per day
2) Aquatic exercise 2Xs week 40 min per day
3) Use rebounder 3-4Xs week 20 min per day
4) use Wii Fit+ for balance 3Xs week 20 min day
5) Stretch exercises daily
I reside in Salem Oregon... I am an Oregonian born and bred although I have lived in Washington, California, Arizona, Georgia, and have visited most of the states as well as Alaska, Canada, and Mexico.
Of course, being a true Oregonian I prefer Oregon. Also being a true Oregon valley girl, I love the rain. I can say that our grass is emerald green and our colorful spring flowers are beautiful ! And with the rain we have LOTS of rainbows.
| Pounds lost: 5.0
Good morning! I'm writing to say that I just discovered your email from four days ago (Nov. 4th). It has been a hectic week, and I have yet to establish the habit of daily checking my Spark mail, one which I will have to cultivate. I have to leave the house shortly, and then my sister is coming over for lunch, but I will write you a real answer, via Spark mail,later in the day. Also, I have the Gain Tarot, by Joanna Powell, and it one of my favorite decks. I'm assuming that is the deck that you used to do the reading for me. I really appreciate the reading, more about that in my upcoming Spark email.
205 days ago
Thanks for your comment on my page. Me too! And, thank you so much for the gift of the personal trainer. I would love to have one in real life, but I can use the Spark resources to accomplish many of the same goals!
208 days ago
Comment edited on: 11/4/2015 10:12:14 PM
Hi, I have added you as a friend, and I would love it if you would add me. I've just joined the Tarot team and I see that you are the leader. It doesn't seem like there are too many active members right now, although I did notice that someone else recently joined. I hope maybe we can stir up some action! I'm going to make it a point to visit the team every day.
209 days ago
Coming by to say HI! Sending love, too!
383 days ago
391 days ago