CEKER9   12,728
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Seeker for Lasting Health

I'm a 72 year old crone that has been on a diet of one type or another since the 6th grade. I have been on so many diet's that I know all the rules, especially since I have numerous food allergies, the main one being corn and a tendency toward diabetes. I'm here to reach out (not an easy task for me) to other for support and motivation... I'll give the same in return.
I'm a 72 year old crone that has been on a diet of one type or another since the 6th grade. I have been on so many diet's that I know all the rules, especially since I have numerous food allergies, the main one being corn and a tendency toward diabetes. I'm here to reach out (not an easy task for me) to other for support and motivation... I'll give the same in return.




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 Pounds lost: 4.0 
 
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Profile

Member Since: 2/6/2011

SparkPoints: 12,728

Fitness Minutes: 851

My Goals:
Drink 8 glasses water a day
Eat a minimum 3X's a day
Begin switch to Paleo/Primal eating regime
Exercise 20 min 5 Xs week
Devotions 7 days a week
Journal 3 Xs a week



My Program:
1) Walk with friends 2Xs week
2) walk alone 3-4Xs week
2) use Wii Fit+ for balance 20 min day 5X week


Personal Information:
I reside in Salem Oregon... I am an Oregonian born and bred although I have lived in Washington, California, Arizona, Georgia, and have visited most of the states as well as Alaska, Canada, and Mexico.

Of course, being a true Oregonian I prefer Oregon. Also being a true Oregon valley girl, I love the rain. I can say that our grass is emerald green and our colorful spring flowers are beautiful ! And with the rain we have LOTS of rainbows.

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Bear Hug
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Inner Journey

Balloons
From:
Spiritual Awake...

Two Thumbs Up
From:
GRYFFINSONG

Clover
From:
JUMPINJULIE

Hearts
From:
JUMPINJULIE

Sunshine
From:
LES24601MIS




Member Comments:
WILLOWISPSOLO
11/14/2013 7:46:44 AM

Good morning!! What a surprise to see you when I first turned my computer on! I am so grateful for the way technology has been able to keep us in touch. Big hug!!

Liz



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JUMPINJULIE
5/24/2013 8:06:04 PM

Just wanted to say hi and I hope you have a great Memorial day Weekend. emoticon



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JUMPINJULIE
4/13/2013 12:04:52 PM

"BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

-You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and so much sunshine into my life!

Hugs,
Julie




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SERENEART
3/30/2013 3:41:56 PM

Just Hoppin' by to wish you a Hoppy Easter! Hope things are well.

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JUMPINJULIE
3/8/2013 6:08:50 PM

I just wanted to say hi and i hope you had a great week and have a great weekend. emoticon



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