CEKER9   19,879
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15,000-19,999 SparkPoints
 
 













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Seeker for Lasting Health

I'm a 74 year old crone that has been on a diet of one type or another since the 6th grade. I know all the old and new diet rules since I've been on so many diet's for so many decades... especially since I have numerous food allergies. My main allergies are corn, rice, and legumes. This is my 3rd round here, I lose weight, lose interest, and leave and then return. I trust this time is my last round.
I'm a 74 year old crone that has been on a diet of one type or another since the 6th grade. I know all the old and new diet rules since I've been on so many diet's for so many decades... especially since I have numerous food allergies. My main allergies are corn, rice, and legumes. This is my 3rd round here, I lose weight, lose interest, and leave and then return. I trust this time is my last round.




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 Pounds lost: 5.0 
 
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16.25
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48.75
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Member Since: 2/6/2011

SparkPoints: 19,879

Fitness Minutes: 2,915

My Goals:
Drink 8 glasses water a day
Eat a minimum 3X's a day
Healthy food eating regime
Exercise 20 min 5 Xs week
Devotions 7 days a week
Journal 3 Xs a week



My Program:
1) Walk with friends 2Xs week 30 min per day
2) Aquatic exercise 2Xs week 40 min per day
3) Use rebounder 3-4Xs week 20 min per day
4) use Wii Fit+ for balance 3Xs week 20 min day
5) Stretch exercises daily


Personal Information:
I reside in Salem Oregon... I am an Oregonian born and bred although I have lived in Washington, California, Arizona, Georgia, and have visited most of the states as well as Alaska, Canada, and Mexico.

Of course, being a true Oregonian I prefer Oregon. Also being a true Oregon valley girl, I love the rain. I can say that our grass is emerald green and our colorful spring flowers are beautiful ! And with the rain we have LOTS of rainbows.

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Flowers
From:
Inner Journey

Snowflake
From:
MYAKAYAH

Green Tea
From:
Inner Journey

Spa Visit
From:
SUEELLENPETERS

Rose
From:
Inner Journey

Flowers
From:
MYAKAYAH




Member Comments:
SUEELLENPETERS
11/8/2015 8:11:46 AM

Good morning! I'm writing to say that I just discovered your email from four days ago (Nov. 4th). It has been a hectic week, and I have yet to establish the habit of daily checking my Spark mail, one which I will have to cultivate. I have to leave the house shortly, and then my sister is coming over for lunch, but I will write you a real answer, via Spark mail,later in the day. Also, I have the Gain Tarot, by Joanna Powell, and it one of my favorite decks. I'm assuming that is the deck that you used to do the reading for me. I really appreciate the reading, more about that in my upcoming Spark email.

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SUEELLENPETERS
11/4/2015 10:10:37 PM

Thanks for your comment on my page. Me too! And, thank you so much for the gift of the personal trainer. I would love to have one in real life, but I can use the Spark resources to accomplish many of the same goals! emoticon

Comment edited on: 11/4/2015 10:12:14 PM

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SUEELLENPETERS
11/4/2015 1:41:46 AM

Hi, I have added you as a friend, and I would love it if you would add me. I've just joined the Tarot team and I see that you are the leader. It doesn't seem like there are too many active members right now, although I did notice that someone else recently joined. I hope maybe we can stir up some action! I'm going to make it a point to visit the team every day.
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SPARKLINGME176
5/13/2015 9:07:39 AM

Coming by to say HI! Sending love, too! emoticon



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SPARKLINGME176
5/5/2015 3:17:38 PM

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