Keep my good health. Improve my strength so I can keep up with our granddaughter ,DH & I can enjoy our retirement together and have a better round of golf.
I do Strength training every other day and I do my cardio everyday; walking outside at least 30 minutes or on the treadmill and elliptical for at least 30 minutes. I need to work on my flexibility which I am doing with Tai Chi ! Doing the exercise of the day from Sparkpeople.
I am from Eastern Ontario,happily married to the same man for 43years this year. I am the proud mother of one son ,one daughter and one son in-law.And the very proud Grandmother to a very sweet little girl who is 3 1/2 years old.
I enjoy being with and travelling witj my family and friends Doing Tai Chi ,golfing, reading ,love to find time to scrapbook.
Thanks for reading my blog. Hope you are getting in lots of golf these days. Hoping to get some great pictures at the Masters next week. We can take our cameras on the course on Wednesday and I am ready for action.
Thanks for the comments on my blogs. I'm going to look for a stability ball and foam roller, soon. I do like Coach Nicole's videos and I have a stepper which really makes a difference. I'm not up to 10,000 steps a day yet but getting closer. Have a great week!
Thanks for reading my blog regarding blue corn tortilla chips. They do make a pretty dish. Hope you're getting some golf in these days. We have two good days coming up next week and I am excited about playing both days. Keep the fitness going!