Keep my good health. Improve my strength so I can keep up with our granddaughter ,DH & I can enjoy our retirement together and have a better round of golf.
I do Strength training every other day and I do my cardio everyday; walking outside at least 30 minutes or on the treadmill and elliptical for at least 30 minutes. I need to work on my flexibility which I am doing with Tai Chi ! Doing the exercise of the day from Sparkpeople.
I am from Eastern Ontario,happily married to the same man for 43years this year. I am the proud mother of one son ,one daughter and one son in-law.And the very proud Grandmother to a very sweet little girl who is 3 1/2 years old.
I enjoy being with and travelling witj my family and friends Doing Tai Chi ,golfing, reading ,love to find time to scrapbook.
Thanks for your comments on my post - I am not as active as I would like to be ( on spark) but work, yoga teacher training and my running training plan is taking most of my time... After that, I am trying to be there for my daughter. I tracked moving boxes because there is nothing that is closer to a portion of our military fitness test - we have to carry sandbags ( 20 kg)... And also do 30 reps of lifting it from ground to a certain height on a wall. The third portion is a drag of 250 pounds over 20 metres and finally a shuttle run... It was tough but I did it!!! And yes, I will be posted this summer but that is a different story! Keep up your good work and positive attitude. :-)