CEIL46   30,794
SparkPoints
30,000-39,999 SparkPoints
 
 
Penny








I have 39 pics in my gallery





Awards






 
CEIL TEXAS

I'm here to find health and happiness in 2014.
I'm here to find health and happiness in 2014.




SparkFriends



SparkTeams



My Ticker:

 current weight: 197.0 
 
250
225.5
201
176.5
152


 
Interact with CEIL46

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/29/2010

SparkPoints: 30,794

Fitness Minutes: 32,719

My Goals:
Finally reach my goal of 150 pounds by consistently eating healthy foods, and exercising daily.


GET BMI BELOW OBESE
Average 60 minutes fitness per day.
Cardio: Rowing, elliptical, stationary bike, and walking.
Strength training five days a week.





My Program:
I'm logging what I eat every day.

I'm exercising more.

Cutting salt
No fried foods
Eating whole grains and good fats

Personal Information:
I currently live in Bacliff, TX - halfway between Houston and Galveston.

Originally from the Seattle area.

Other Information:
I have two rescue dogs

Penny is a Papilion training for agility.

I enjoy reading, and traveling,

Photography



Profile Image





 
 



Happy Face
From:
MYAKAYAH

Sunshine
From:
DEBSZOO74

Pedicure
From:
CIPHER1971

Party
From:
EMSSBEARS

Flowers
From:
JENSHAINES

Happy Birthday
From:
SUSANELAINE1956




Member Comments:
KATIE5668
6/29/2015 10:14:41 PM

I hope you are back to feeling like yourself..I know the heat is knocking me for a loop. I just have to exercise some self discipline and get up early to do things before it gets hot..by 10 or 11 at latest it is in the house and under the A/C I go!

In the 90's this week with humidity in the 50's..very unusual for SoCo!! this is high desert and usually a very dry climate.

Got to get my walk on as there are a couple of walks coming up and I have made up my mind that I will do them and I will finish..so got to get my walk on!

Have a good evening..I appreciate you and all our team mates!

Azures Rock!!! emoticon



Report Inappropriate Comment
COOLMAMA11
6/26/2015 5:48:10 AM

HiC ceil, just a little note to let you know how much I appreciate your friendship here on Spark, and all the support you have given me along the way



Report Inappropriate Comment
SWEETNEEY
6/19/2015 5:31:51 AM

Thanks for your kind comments. You Azuritas are a lot of fun.



Report Inappropriate Comment
KATIE5668
6/18/2015 10:10:39 PM

Hey kiddo we both need a dose of vitamin Positive Attitude. At least that is part of it don't ya think. I know you have been in yuckville not feeling "it"..part of mine is DH and dealing with his dementia..just get discouraged and turn to chocolate...lots of chocolate!!

That doesn't solve a thing..tis only a bandaide ..a yummy one at that!!

Hee hee...come on let's put some sunshine in our thoughts and move on toward more positive days!!!

emoticon emoticon



Report Inappropriate Comment
COOLMAMA11
6/11/2015 9:27:07 AM

Sorry to hear your feeling so miserable, hope they can fit you in at the Drs, take care ceil, and get some much needed rest! emoticon



Report Inappropriate Comment
Member Comments Page (179 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page