CEEJAY72   25,879
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My Granddaughters.





4-2-15 189 pounds





Feb 2014 230 pounds



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Eye on the prize, Connie.

When I focus on my health, I get healthier. When I lose focus, I lose health.

When I eat dead foods, I feel closer to "dead". When I eat live foods I feel more alive.

When I exercise, I feel more powerful. When I am lazy, I feel weak and sick.

Did I exercise today? Did I brush my teeth today? Did I eat nutritious foods today? *YES I DID* If my answer is "no", then I am losing my focus.

*** Eye on the Prize, Connie. ***

When I focus on my health, I get healthier. When I lose focus, I lose health.

When I eat dead foods, I feel closer to "dead". When I eat live foods I feel more alive.

When I exercise, I feel more powerful. When I am lazy, I feel weak and sick.

Did I exercise today? Did I brush my teeth today? Did I eat nutritious foods today? *YES I DID* If my answer is "no", then I am losing my focus.

*** Eye on the Prize, Connie. ***



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 current weight: 181.0 
 
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Member Since: 4/25/2006

SparkPoints: 25,879

Fitness Minutes: 3,660

My Goals:
My goal has three parts:

1) remain smoke-free

2) weigh 150 pounds

3) run 5Ks

My Program:
I change my program as I reflect on my progress or setbacks. Historically, Couck2-5K; BLC; and eating healthy work well for me. I seem to be more motivated in the spring and fall when the weather is more temperate.

Personal Information:
My name is Connie and I am from Virginia. I was about 230 at my heaviest (on my wedding day) in February 2014. Those pictures will forever be a reminder to me.

I have a soft spot for dogs and find myself rescuing many of them over time. They give back more than I could ever give to them.



Other Information:
September 2015:

Starting a new season weighing 185.

Arming myself with a fitness tracker, WiiFit, and a new season of BLC on the horizon. Dusting off my treadmill and restarting C25K.

My goal is to be at 165 or less by Christmas.

I can do this!!

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Member Comments:
SPARKELSTAR
8/12/2015 4:56:31 PM

emoticon Hi Connie!!!

Check U'r Goodies emoticon emoticon

emoticon emoticon emoticon We Made It!!!! emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


xoxo ❤ Constance in Berkeley, CA / SparkelStar emoticon




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B-N-ME
8/10/2015 9:35:39 PM

emoticon emoticon on hanging in there when times were tough and on all the positive changes you are making in your life!!



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B-N-ME
7/31/2015 4:31:25 PM

Hey Connie, Just stopping by to let you know I am thinking of you and your DH!!! I hope he is improving with every day.
We emoticon but also understand your priorities!!
Do take care of yourself. emoticon



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SPARKELSTAR
7/28/2015 4:34:10 AM

emoticon Hello Connie -

So Sorry bout U'r Hubby's Heart Attack!!!! emoticon emoticon

There are quite a few Goodies emoticon from Our Team, probably a number of them have Notes... I know looking here may be the last thing on U'r mind for a while.. That's ok, we're ALL Keep'n U in Thoughts & Prayers!!! emoticon emoticon

Hope U Look at ALL the Goodies, emoticon when things get back to managable... Mine got buried when the rest of the Team Poured in to Wish U a HAPPY BIRTHDAY emoticon & then send Love & Support Messages emoticon when we got U'r news... My Goodie for U was HEALTHY but Also Tasty, Tasty!!!! emoticon emoticon

Keep in mind that "Taking Care of U," is the Best Thing U can do for U'r Hubby at this difficult time... By that, I just mean making the Healthiest Choices possible, given U'r situation. Slipping into "Comfort Food" can Easily Happen at a Time like this... If it does, just Get Back on Track as Soon as U can!!' We Love ya!!! emoticon

Sending Love emoticon & Keeping U & U'rs in Thoughts & Prayers!!! emoticon

xoxo ❤ Constance in Berkeley, CA / SparkelStar emoticon

Comment edited on: 7/28/2015 4:43:26 AM

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SPARKELSTAR
7/24/2015 3:27:25 PM

HAPPY BIRTHDAY CONNIE!!! emoticon
Left U a Special Super Duper "Nice Cream" Cone... emoticon emoticon
BETTER THAN ICE CREAM...
NO SUGAR, NO DAIRY..
Made from BANANAS & U'r Favorite FRUIT!!!
There's also Birthday Card on Our Chat Thread for U.. emoticon emoticon
And The Whole Gang SINGING Link!!! emoticon emoticon
xoxo ❤ Constance in Berkeley, CA / SparkelStar emoticon



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