CEEDUZE   34,291
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Starting out strong in 2011

After some setbacks with my health (and attitude) in 2010, I'm starting fresh in 2011 and getting into gear. No more procrastinating! It's the only life I've got, and it's time to make it the best one I can!

Some goals I have for myself this year are:

1. Finally finish that pesky couch to 5k program. I've been close twice now, only to be derailed by injury. Now that I know how to take care of my issues though, (chronic trochanteric bursitis and IT band syndrome) ...
After some setbacks with my health (and attitude) in 2010, I'm starting fresh in 2011 and getting into gear. No more procrastinating! It's the only life I've got, and it's time to make it the best one I can!

Some goals I have for myself this year are:

1. Finally finish that pesky couch to 5k program. I've been close twice now, only to be derailed by injury. Now that I know how to take care of my issues though, (chronic trochanteric bursitis and IT band syndrome) I feel better equipped to make it through the entire 9 weeks!
2. Concentrate on getting in tons of fresh fruits and vegetables every day, and increase my water intake.
3. Focus on non-scale victories (how clothing fits, consecutive gym days, completing the C25k program), not just the scale.
4. Meet my goal of 160 by spring.
5. Have one day a week a "meatless" day. Find alternate sources of protein.
6. Do things that "scare" me...not literally, but get out more on my own and not be afraid to try new things even if I don't have a buddy with me. Get out and live my life!

What do you say, are you all with me?
Read More About CEEDUZE (Updated November 5)




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 current weight: 193.0 
 
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177.5
168.75
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Member Since: 5/21/2007

SparkPoints: 34,291

Fitness Minutes: 27,424

My Goals:
-Be more consistent about eating healthy and working out.

-Get off all blood pressure medication.

-Feel energized in the AM instead of super-tired.

-Make more time for activities that I love!

-Budget my time wisely between work and play!

-Continue to make my artwork a priority and get some new pieces in local art shows!

My Program:
My current program includes training with the Couch to 5k program, alternating with circuit training with a stability ball and weights. I'm always mixing up my circuit training program to combat boredome.

I'm also a walking fool, so whenever the weather permits I love to be outside hiking or walking around!

Personal Information:
My necessities for working out: my FitBook, my iPod Shuffle, and my KOR water vessel.

In addition to retail, I am also an artist. I was chosen as one of 250 artists for the 250th anniversary of Pittsburgh.

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Boxing Gloves
From:
_SINGFORLIFE_

Holly
From:
CRAZYSTEPPER

Art Supplies
From:
CRAZYSTEPPER

Two Thumbs Up
From:
MUGSYMOM

Workout Shoes
From:
CWGRLLOST

Sunscreen
From:
WOMANCHEF




Member Comments:
CWGRLLOST
1/14/2013 1:49:41 PM

Just stopping by to say hello. After not being here for a year, I'm back! I hope all is well with you and that you are meeting your goals!



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BE-THE-CHANGE
4/4/2012 9:38:25 AM

Good to hear from you! BOBBYD31 asked about you at JASR. It was an awesome event and although cold, not as bad as last year! You have to try to come next year. I had a 'small world' moment too - I met MUGSYMOM and it turns out she lives right at the top of my street! It ends in a "T" and she lives on the other side of the street. I look at her house every day that I go out!



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BE-THE-CHANGE
3/25/2012 4:42:42 AM

Hey, Courtney, just checking in to see how you are doing!



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BE-THE-CHANGE
9/27/2011 9:08:39 PM

Welcome to JASR! I am so glad you joined.
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BOBBYD31
9/27/2011 8:09:51 PM

welcome to Just a Short Run team!!!! glad that you joined this year i was hoping you would join the team this year. maybe we can get the pittsburgh crew out to help us this year!



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