CEDES_1   4,494
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4,000-5,499 SparkPoints
 
 



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Wants a healthier lfe.

Hello everyone, I'm a 21 year old who has struggled with her weight all her life. Now being diagnosed with pre-diabetes i know I have to get my weight under control for my health. So I joining here yay! Hopefully this will help me with my journey.
Hello everyone, I'm a 21 year old who has struggled with her weight all her life. Now being diagnosed with pre-diabetes i know I have to get my weight under control for my health. So I joining here yay! Hopefully this will help me with my journey.




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 Pounds lost: 50.0 
 
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Member Since: 11/8/2012

SparkPoints: 4,494

Fitness Minutes: 3,132

My Goals:
To get my weight under control to be more healthy.

My Program:
Eating better, working out at least 3 times a week.

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Member Comments:
MJZHERE
11/19/2012 11:57:44 AM

Saw your post on amount of calories concern. I wish I had tracked on this diet all the way thru as I also consumed very small amount (700 is considered very little for calories) even as I entered the other cycles. Many believe that eating such a low amount of calories over time does create problems - when I entered the cycle for the second time, I quit losing weight until I added in more calories. For me, tracking is very important to be sure I eat enough calories (which I believe is at least the basic metabolic rate (bmr) amount - sp recommends at least 1200 and that is what it is about for me).



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MOLLZ007
11/11/2012 10:36:02 PM

Found your blog in the SP class of Nov. 3-10 team! Just wanted to say hi and good lucck! emoticon



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MRE1956
11/10/2012 11:10:52 AM

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NEWMRSCEE
11/9/2012 11:49:38 PM

Hi there! I'm new too! Good luck on your journey and stop by any time for some support!

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TUDI4480
11/9/2012 3:05:06 PM

emoticon ANY time is a great time to start...especially with Sparkpeople. Give yourself a big hug for making this positive choice for yourself. Take your time to explore all the resources available for you here. It can seem overwhelming because there are so many resources to choose from. Two to consider using are the Nutrition and Fitness Trackers. Also, check out Spark Teams under the COMMUNITY Tab. Do searches on your goals, interests, hobbies, whatever. Then join one, two or more Spark teams. You'll enjoy getting to know these folks and giving and getting lots of encouragement along the way. It's all good. Enjoy the journey!

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