Hi! I saw your post. I'm interested in your trackers you designed. The ones on SP are a little hard for me to use. Well, the food tracker is. I can do the exercise tracker. You can email me on SP or send it to email@example.com. Hope you have a great day!! Your babies are adorable! 2399 days ago
Welcome...I saw your post about the excel trackers you have designed. I would be interested in seeing them. I have lost 132 but am working on the last 30 and always love new "twists" to old thinking........
Welcome to sparkpeople. I have been a member for about 2 months and with the nutrition tracker and fitness tracker I have really been able to see where I am slacking. I am getting back on track and am losing weight while gaining muscle tone and definition (not as much as I would like but we have to start somewhere). You are in the right place, I found this site by chance and I only miss getting on the internet on weekends, but I am on here every chance I get during the week. There are lots of advice, articles, and spark teams that you can join where others have the same goals or hurdles as you do. Good Luck!! 2403 days ago
to Spark people! You have come to the right place to learn a healthy lifestyle. This is all about developing good habits to last you a lifetime and ditching bad ones. With ready made exercise buddies (dogs) and a beautiful place to walk and hike in, exercise shouldn't be a big hurdle for you. The Nutrition Tracker will help you see where you are going wrong with what you eat. Tracking your food is very important if you ever want to get a handle on it. I would be lost without the tracker, its helped me greatly stay on the straight and narrow! All the best on your start to a new you! 2406 days ago
What a great decision you have made to join Spark People. It is an amazing site! The really cool thing is that it is FREE!! There is tons of information to absorb here and there is always someone around to help if you find yourself having a bit of trouble.
Want to make another great decision? Come check out my page. I am a co-leader of a team called QuickFire. It is the best team around by far! Yes, I am bias, but what do you have to lose? If you like what you see about the team, feel free to join! We would love to have you on board with us.
WARINING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come play the QuickFire way!!!