CEDARBARK1   2,479
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Shadow on the Beach, Florida, October 25



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Getting Condensed

I hereby toss about 34 pounds, more or less, out into the ether. Slowly and I hope I can pick and choose which ones *grin*.

My diet started two or three weeks before I joined Sparkpeople: my initial weight was 224 pounds. So, don't go by what's here.

(I am six foot one, so that is why my goal might seem too modest for the general viewer. I was totally happy at 190 pounds in so many ways. This site recommends 178 for me, 12 pounds less. I will be content at 190 ...
I hereby toss about 34 pounds, more or less, out into the ether. Slowly and I hope I can pick and choose which ones *grin*.

My diet started two or three weeks before I joined Sparkpeople: my initial weight was 224 pounds. So, don't go by what's here.

(I am six foot one, so that is why my goal might seem too modest for the general viewer. I was totally happy at 190 pounds in so many ways. This site recommends 178 for me, 12 pounds less. I will be content at 190 because bodies differ, and I know where I felt at my prime. )
Read More About CEDARBARK1 (Updated November 8)




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Member Since: 9/26/2010

SparkPoints: 2,479

Fitness Minutes: 50

My Goals:
Get in shape, get down to a healthy weight for my height (I am six foot tall). Excercise more - yardwork, hiking, eventually buying that bike! Finding a place to swim (that doesn't make you triple up to go the same speed as everyone else in your lane... feh).

My Program:
I don't have a named program; and it may modify as I do this. Remove highly processed foods from diet, go more towards a South Beach sort of thing, low refined carb, make my own lunches, increase veggie content and largely avoid factory farmed meat. Be selective about fats. No fake sugars. Learn to set volume limits.

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Member Comments:
ERIN1957
10/12/2012 6:22:18 PM

emoticon To The Green Smoothie Lovers Team! emoticon
The team is small, but good. Please come and join in, read and share.
My best for your journey and never forget to have fun!
~Erin
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MORTICIAADDAMS
8/30/2012 9:33:30 PM

I have heard we have bobcat here now and have been on the lookout for them.



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COOKWITHME65
8/5/2012 11:55:48 PM

Just came across one of your comments on one of the message boards about packing healthy snacks lunches etc that need no refrigeration etc and noticed you had a food blog. I checked it out and bookmarked it so I could check it out in depth when I have more time. Looks really good.
Hope you had a nice weekend!
- Kristan



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MORTICIAADDAMS
8/4/2012 11:10:48 PM

Stopping in to say hello and wish you good luck with all of your goals. Have a great August!



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CITYZOZO
3/5/2012 9:13:42 AM

love the crockpot.. what sorts of dishes do you make.. we use ours for soups constantly... zo



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