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Whitefish, MT - 3/09 - family vacation



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Getting Healthy in the Midwest

I've decided that now is the time to get fit - and it all starts with me. Over the past two years the pounds have gradually piled on until now those couple of pounds a month have added up to 35+ pounds. The turning point for me was stepping on the scales and weighing more than I had during either of my pregnancies. My knees have begun to hurt and as my kids are getting older and wanting to do more physical activities I have decided I need to be in better overall shape physically. I have ...
I've decided that now is the time to get fit - and it all starts with me. Over the past two years the pounds have gradually piled on until now those couple of pounds a month have added up to 35+ pounds. The turning point for me was stepping on the scales and weighing more than I had during either of my pregnancies. My knees have begun to hurt and as my kids are getting older and wanting to do more physical activities I have decided I need to be in better overall shape physically. I have started walking 3 days a week and doing cardio the for three days. I have to make the time for myself and I have to do it NOW!!!




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 Pounds lost: 20.0 
 
0
9.25
18.5
27.75
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Member Since: 1/23/2008

SparkPoints: 0

Fitness Minutes: 4,155

My Goals:
I want to lose between 35-40 pounds. At 5-4 this would put me into a healty weight for a 45 year old woman. I also want to get back to the point where exercise is part of my daily routine.

My Program:
Watching what I eat and tracking it each day. Walking three days a week for at least 30 minutes and doing Cardio three days a week. Remembering "Everything in moderation".

Personal Information:
I am from a small town in Southwest Missouri - grew up in the St. Louis area. I will be 45 in March, I have been married for 15 years and have 2 great kids (13 & 11). I work full time and have a big involvement with a volunteer organization so time is always tight.

Other Information:
I love to read - almost anything and to do family activities..

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