CECILANN   29,270
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25,000-29,999 SparkPoints
 
 
I got to meet Billy Blanks and his daughter Shellie! Tae bo is what got me healthy 5 years ago.





I did it!!! KC Marathon - 4:08:59





Our wedding day (with my parents) - December 18, 2010



I have 12 pics in my gallery





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Cecil Strong

Hello! I'm Cecilia. I started on Spark a few years ago and lost 20 lbs., and I came back on over the summer to help me control my intake as I trained for second marathon and to lose an extra 5 lbs. I gained back.

Now I'm staying on Spark to keep myself in check as the holidays approach, and to try to lose another 5 lbs. to be at my all-time ideal weight.
Hello! I'm Cecilia. I started on Spark a few years ago and lost 20 lbs., and I came back on over the summer to help me control my intake as I trained for second marathon and to lose an extra 5 lbs. I gained back.

Now I'm staying on Spark to keep myself in check as the holidays approach, and to try to lose another 5 lbs. to be at my all-time ideal weight.




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Member Since: 6/5/2006

SparkPoints: 29,270

Fitness Minutes: 20,044

My Goals:
Right now, I am training for another marathon and trying out a diet that consists of foods with no added sugar.

My Program:
I run three days a week and cross-train at least twice a week. I love the workouts at www.bodyrock.tv.

Other Information:
Here is a link to my blog about my latest marathon experience: http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=4541257

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Finish Line
From:
JZABISH24

Workout Shoes
From:
JHITCHCOC

Flowers
From:
XINXIN

Workout Shoes
From:
HEIDI-25

Christmas Tree
From:
VW_STEPH

Fruit Basket
From:
HEIDI-25




Member Comments:
RUNNERKDB
7/14/2012 6:51:23 PM

I see you ran Twin Cities Marathon. I am registered for it. Did you like it? What did you think of course?



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PENFOLDROCKS
3/21/2012 11:42:50 AM

I hope you're enjoying the HRM - I'd be lost without mine. I've had Polar HRMs for about 8 years or so now.
My resting heart rate is around 55 - 60 BPM I think.
I don't know what exercise I can do to stay in the low bands - around 120 - 140 - everything I do seems to be 150 plus.



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PENFOLDROCKS
3/21/2012 11:08:08 AM

Cecilann - what is your avg HR when running? I've bought a new Polar HRM which sets up a training programme and currently all my training is in Zone 3, so I apparently need to reduce my HR on some of my training. I tried to run (5k) at a slower pace to reduce my HR, but am still at around avg 160 - wondering if that's normal?!



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PENFOLDROCKS
2/9/2012 8:56:35 AM

Hey! Off to Egypt on 27th Feb, so working hard to get/stay in shape! Still no sugar except for a handful of honey roast almonds - and no booze at all! This year! Going away for the weekend tomorrow though, so think I may indulge - eek!



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CODILYNN2
2/6/2012 10:02:30 AM

Hey... I was waiting until we got moved and settled into our new house, so I could start a new routine.. and keep to it. Getting up in the morning is my new goal when we move and do BodyRock early then walk at lunch and cardio 3 nights at the gym.
I have been full of excuses the last couple weeks and did my first body rock vid last week and loved it just didnt work anymore into my week.. Now I guess I have too..

Do you do one everyday? or do you take rest days? I have a feeling I will be pretty sore and need a rest day every few days so it might end up being 40 days before I complete 30.



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