CECHONE   78,058
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60,000-79,999 SparkPoints
 
 
My recent graduation from college May 2009





My DH and I in Cancun March 2009





I'd like to thank the Academy and Sparkpeople!



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Land of the Midnight Sun and hopefully weight loss!

Here I am at 52 and a total weight loss of of about 20 pounds! I thought that would not be possible! The reason is weight does not come off as easily after menopause. I'm not saying that weight loss is ever easy. It can be hard work! I think the key to really losing has to do with motivation! You have to have the fire with in you telling you how bad you want to lose it and a plan to execute your desires. As long as your goals are written down some where you will have some focus as to how you ...
Here I am at 52 and a total weight loss of of about 20 pounds! I thought that would not be possible! The reason is weight does not come off as easily after menopause. I'm not saying that weight loss is ever easy. It can be hard work! I think the key to really losing has to do with motivation! You have to have the fire with in you telling you how bad you want to lose it and a plan to execute your desires. As long as your goals are written down some where you will have some focus as to how you will do it! I know I have two very good ways to help me secede, one is the nutritional daily tracker and the other one is my daughter Selena. While she was on pregnancy leave, my weight loss stagnated. Now that Selena is back the weight is and will continue to come off! Thanks Selena to introducing me to Spark people and helping me realize what tools I needed to be on the right track to weight loss!!
Read More About CECHONE (Updated June 17)




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 current weight: 172.4 
 
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Profile

Member Since: 4/17/2008

SparkPoints: 78,058

Fitness Minutes: 72,178

My Goals:
I want to be healthy and be an great example to my children and grandchildren. I would like to look good not just for my age but any age. I want my pressure at a more reasonable rate so I can ditch the medication Ive started to take this past year. I want to be able to get on the scales with no more excuses and no more embarassment. It would be awsome to get rid of the little pouch that Ive been growing into this last few years!

My Program:
I am tracking my food intake every day and excersising. I am doing the cardio and the special excersises to help me meat my goals

Personal Information:
I am originally from Sacramento Ca. The Air Force brought my husband, I, and our family to Anchorage Alaska. We currently reside in Eagle River Ak. ( subburb of Anchorage)

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Member Comments:
PRINCESSNIBBLES
1/1/2015 6:12:46 AM

We should be "Birthday Buddies"! emoticon




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ICECUB
12/22/2014 9:59:22 PM

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JEWELSGMA
12/22/2014 8:37:16 PM

emoticon emoticon Happy Belated Birthday DONE Girl!! emoticon



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AWORKNPROGRESS1
12/21/2014 11:58:34 PM

Happy Belated Birthday DONE Girl!!!! Hope you had a GREAT day and got to spend it with those that mean the most. emoticon



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BUZZBEE15
12/21/2014 11:52:39 PM

Happy Belated Birthday!!! emoticon emoticon emoticon



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