CDSERRA

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i was diagnosed as a diabetic in november 2007 when i started the lab work to have a gastric bypass. i began my lifestyle change on january 23rd, because remember it isn't dieting, it's a lifestyle change!! With the assistance of my beautiful wife Blanca, i started at a weight of 404 lbs. and as of today, i weigh 345 lbs. i have dropped 59 lbs so far, and i feel awesome. my goal is to be one of the founding members of the "250 lb Club" with the best friend any guy could ever have, Wesley P. He has recently decided to take control of his life as well, and even has a page on here, too!. SHOUT OUT to my homie, WES!!!..anyhoo, since dropping this weight, i have changed my mind and decided to drop the remaining weight the old fashioned way...LIPOSUCTION...ha, ha...just kidding!. SWEAT and TEARS, baby!..i have found a strength i never knew existed in me and i can't wait to get my homie rolling along as well. our dream is to take a kick butt vacation and not have to worry about our weight holding us down from a full and memorable experience. i hope i can motivate the rest of you fatties out there to get off the couch and get moving on taking back what we so freely gave up....OUR LIVES!!!..

Member Since: 10/20/2006

Fitness Minutes: 0

My Goals:
already have dropped 59 pounds, so need 95 to get to 250...

get off of diabetic meds


My Program:
I am consuming 1600 calories a day thru the following:
breakfast: protein shake w/ 8-10 oz of soy milk

lunch: choice of salad, turkey roll ups, turkey sandwich w/ orowheat double fiber bread, no mayo, can of tuna with lite mayo and mustard, etc.

dinner: choice of chicken breast, salmon, ground turkey and lots of green veggies

snacks: choice of healthy choice fudge bars, sugar free jello, yogurts, and popsicles..and coffee (at times)



Personal Information:
Born in San Francisco, Ca.
Male
34 years of age
Christian
Sexy!!


Other Information:
Gangster movies, music, and baby elephant tossing...he, he!




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