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Begin new life

OK, second time around! Starting over, goal to loose weight, lower blood pressure, enjoy every day of this life!
OK, second time around! Starting over, goal to loose weight, lower blood pressure, enjoy every day of this life!




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Profile

Member Since: 7/12/2008

SparkPoints: 0

Fitness Minutes: 20

My Goals:
Drink 8 glasses of water per day
Meditate each morning to focus on my health plan.
Laugh often.

My Program:
Right now, I have to focus on my goals all the time, maybe it will become automatic, will see.

Personal Information:
Am a 4th generation Californian. Like jewelry making, geneaology, reading, tranquility and my family.
Have a wonderful daughter, son-in-law and grandson. Two sisters, a sister-in-law and a brother.

Other Information:
If you always do what you have always done you will always have what you have always had. Be ready to change.

I am a reed, I bend but do not break. Change as we move along, it's a great journey.

 
 



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Member Comments:
SUSIEPH1
9/10/2011 7:14:37 PM

emoticon .
Welcome to The Chair Exercise Team!!!
We are an active and friendly team and love our exercise .. we not only cater for disabilities, a lot of our members just love the chair exercise and the camaraderie of this team.
We are here to help you to realise your dream of fitness and health in fact, we encourage exercise of some sort or another.
This help to keep the heart rate up and the blood flowing through our bodies.
We also encourage our members to look after their Nutrition.
We have several challenges going on and heaps of fun thing to do!
feel free to join in .. and start your journey with us to fitness and health.
If you need help please ask us .... There is always someone ready to steer you in the right direction
Susie.
Co Leader Chair Exercise Team.

Co-Leader Sparkies Down Under.
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OUTDOORSWOMAN
7/26/2010 4:41:52 PM

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Happy Monday!! Another month is drawing to a close... I hope you are seeing progress on your journey...

Don't forget that the scale doesn't always tell the whole story. Have you measured yourself lately???

You may just be amazed at what you discover!

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OUTDOORSWOMAN
7/19/2010 3:47:16 AM

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I’m kicking this week off the right way….. with NO EXCUSES!

Remember to MAKE TIME to exercise, drink plenty of water, and make great food choices.

WE ARE DROPPING the WEIGHT and FEELING GREAT! Period.
MAKE TODAY COUNT!!!!

((((Sending SKINNY Vibes!)))), strength, and positivity your way...

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OUTDOORSWOMAN
7/13/2010 2:47:56 AM

emoticon WHEW !!

......oooO................ I walked all the way over here just
.....(....)................. to give you this (((((HUG)))))
......)../....Oooo...... and a bit of encouragement.
.....(_/.....(....).......
................\..)........ Keep on keepin' on!
.................\_)....... One small change at a time!!

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
................\..)........
.................\_).......
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OUTDOORSWOMAN
7/7/2010 9:13:08 AM

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#####__\\!!!!!// _##### #
#####__( ô ô )__#####
## #_oo0-(_)0oo_####
################# #
##################

Just peekin' in on you!

Keep on keepin’ on!! One small change at a time!!!

(((( Sending SKINNY Vibes! ))))



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