CDOT2FOUR

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 Pounds lost: 0.0 
 
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Comments
  • v MARILYNS68
    Welcome to sparks - so glad you have joined us

    Take the time to participate on all the groups you have joined - you will get a lot of encouragement when you do

    If I can be of help just ask

    1616 days ago
  • v SPARTANJAI
    Welcome to the Detroit Tigers the Roar is Restored team. Thank you for joining our team.
    Looking forward to seeing you on the Message Boards supporting our Tigers!
    GoTigers!
    emoticon emoticon
    1621 days ago
  • v DEB2448
    Welcome to spark people. This is a great site full of many tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.
    1624 days ago
  • v RG_DFW
    Welcome to SparkPeople!
    Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    On your home page, use your weight loss tracker and write your goals (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months or a year. You can do this!

    1624 days ago