CDNCASS   4,833
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4,000-5,499 SparkPoints
 
 
My daughter and I at our local national park! Down 44 lbs (198).













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Time to work on ME!

I've decided that 2011 is my year. This is the year that I'm going to get healthy. I'm tired of being held back by my body. I don't want to just be thinner. That is not enough for me. I want to be healthy. I'm learning how to be very mindful of what I put into my body.
I have struggled with my weight my ENTIRE life. When I was in highschool I got down to 117 lbs but the road that got me there was not healthy. I used a very low-fat diet that was full of refined carbs. Needless to ...
I've decided that 2011 is my year. This is the year that I'm going to get healthy. I'm tired of being held back by my body. I don't want to just be thinner. That is not enough for me. I want to be healthy. I'm learning how to be very mindful of what I put into my body.
I have struggled with my weight my ENTIRE life. When I was in highschool I got down to 117 lbs but the road that got me there was not healthy. I used a very low-fat diet that was full of refined carbs. Needless to say, the weight came back with a vengeance. My weight has consistently crept up.
Read More About CDNCASS (Updated March 22)




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 Pounds lost: 49.0 
 
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Member Since: 2/8/2011

SparkPoints: 4,833

Fitness Minutes: 2,655

My Goals:
I want to want to be in front of the camera, not behind it.
I want to shop in regular stores.
I want to be able to keep up with my kids.
I want to be on top :)
I want to be healthy - not just thinner, HEALTHY!

My Program:
Nothing fancy - just eating right and exercising. I try as hard as I can to stay within my calorie range every day.
I'm getting back to basics by limiting refined foods.

Personal Information:
My name is Cassie and I live in Ontario, Canada. I am married to a wonderful man and have two beautiful kids. I work as a physical therapy assistant, teaching exercise classes and providing therapeutic treatments for the elderly. I LOVE my job!

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Member Comments:
NATPLUMMER
3/11/2012 9:27:49 PM

I'm Natalie one of the co-Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!
:-)
Natalie



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THESHELBSTER
7/14/2011 9:12:37 PM

Thank you for taking the time to read and post on my blog. It is much appreciated. And yes, my kid sitting on the toilet makes for a lovely background image don't you think? LOL. Have a great night.

Shelby



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ABISMITHY
6/13/2011 3:41:43 PM

Yes, I'm in Canada, although not a Canadian yet... a few years to wait - I have a Canadian daughter though, she's 4.

Hope you're having a good day!

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WENDYBIRD_
6/11/2011 6:14:35 PM

Welcome to the Done Girls Team! This community has really helped me out, you are going to meet a bunch of wonderful welcoming friendly ladies in this team so don't be afraid to ask for support and get to know people. I wish you the best of luck in your weight loss journey!
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XPHOENIX
6/10/2011 2:51:59 PM

emoticon Hey there! emoticon Join me in a DONE Girls dance!! WoOoo HoOooo!!

I just wanted to welcome you to the DONE Being the Fat Girl Spark Team!!! We are always happy to have a new DONE Girl with us. Take your time, feel your way around our various threads, and please feel free to ask any one of us if you have any questions,concerns, needs, or anything! We are DONE Sisters and here to support each other!
emoticon Always! emoticon
Good luck on your goals! So glad you joined us!
XOXO, Nixie (Co-leader of the DONE Girls) emoticon emoticon



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