CDDANCY   8,117
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7,000-8,499 SparkPoints
 
 










Xmas 2001



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Keep Up the Portion Control

Almost Fourth of July 2013: Somehow I have snacked my way back to 150! Time to get serious until I am back to 130s!

Labor Day 2012: I reached my goal weight of 139! I am now in size 8. I can't believe I am able to keep doing this without any setbacks since April! This sense of accomplishment is my reward!

June 25 2012: I reached my goal weight 150 a week before goal date--4th of July. I rewarded myself with my favorite perfume, Shalimar.

My new goal is ...
Almost Fourth of July 2013: Somehow I have snacked my way back to 150! Time to get serious until I am back to 130s!

Labor Day 2012: I reached my goal weight of 139! I am now in size 8. I can't believe I am able to keep doing this without any setbacks since April! This sense of accomplishment is my reward!

June 25 2012: I reached my goal weight 150 a week before goal date--4th of July. I rewarded myself with my favorite perfume, Shalimar.

My new goal is to be 139 by Labor Day. This will be more challenging, but I hope to keep up the momentum by tracking calories, and writing down my fitness activities. I hope to fit in my size 8 clothes.

May 2012: I need to again re-start my weight loss program. I went up to 162 last November 2011 (following an intense regimen of oral steroids for uveitis (eye inflammation). I am now in 150 ville and hope to get back to 140 ville within the next two months.

2011: I maintained 140 ville then gradually went back up (when I stopped writing my food intake!). through October to about 146.

July 2010: I got back to 140 by end of summer,

2009: I had gotten down to 140s by the end of the summer. I then gradually went up to 150 by the end of the year.

2008: I got down to 130 in 2008 (for a brief month!).

October 20 2007: I am now down to 139! I hope to get to 135 and then figure out my diet to maintain and/or slowly go down to 129! Yeah

January 2007: I am starting Sparkpeople at about 165 pounds! I have never been this weight before! I hope to quickly get back to 150s (wher I have been once or twice). If I track my calories maybe I can control my portions better and keep my weight in the 130s as my ultimate goal..

Read More About CDDANCY (Updated June 30)




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 current weight: 158.0 
 
160
152.25
144.5
136.75
129


 
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Member Since: 7/14/2010

SparkPoints: 8,117

Fitness Minutes: 12,757

My Goals:
Eat only what I need to live, not live to eat!

My Program:
Doing yoga 5 times a week, in class and at home, walking or stair climbing 3 times a week.

I can now add jogging again 2 or 3 times a week!

Personal Information:
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Other Information:
Life is in the present. My head is in the past, but I am trying to walk/jog towards the future!


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Gold Star
From:
GOLFGMA

Gold Star
From:
MACILINN

Trick-or-Treat
From:
SWDESERTLOVER

Yoga Mat
From:
PUNCHILOUIE

Carnation
From:
NORMANDYBREW

Applause
From:
NORMANDYBREW




Member Comments:
JDLEMIRE2
7/2/2013 9:19:50 AM

Tks for stopping by my page. Those are interesting observations about dairy - wouldn't be surprised if I had a similar problem, but I hate to give up ice cream! I eat one Activia per day, which does help my digestion, usually a slice of cheese, and maybe some ice cream. I don't drink milk. Have fun tracking - I actually like that part of SP. Jennie



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NORMANDYBREW
10/8/2012 3:36:37 AM

Thanks for you message a while back - finally back from the best holiday ever - it was wonderful, put on two kilos, but I'm fine about that. Now back to normal life and normal diet and normal exercise routine. Hope all is well with you and yours. Have a great week.



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NORMANDYBREW
8/5/2012 6:06:42 AM

How are things going? Hope all is well with you. Have a good week



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SHERWOODCYCLER
7/13/2012 5:06:50 PM

Hi- Nice to add you as a friend! I see that you, too, have been trying hard to maintain your weight. It is indeed a challenge...and I hope to work my way back out of the 140s this year again, too.

All the best,
Sherwood



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NORMANDYBREW
6/28/2012 11:27:07 AM

Yup, portion control is soooo hard, but isn't it worth it when you see the results. I don't make quarters of recipes, I may split it in half and make two portions, one for today and one for tomorrow or the next day, or I will make four portions and freeze three, then they are there for the busy days, or can't be bothered to cook days. I have found some plastic tubs that are about the right size for one portion and that makes it even easier.
Keep it up, it's going to be so worth it
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