Tks for stopping by my page. Those are interesting observations about dairy - wouldn't be surprised if I had a similar problem, but I hate to give up ice cream! I eat one Activia per day, which does help my digestion, usually a slice of cheese, and maybe some ice cream. I don't drink milk. Have fun tracking - I actually like that part of SP. Jennie 1153 days ago
Thanks for you message a while back - finally back from the best holiday ever - it was wonderful, put on two kilos, but I'm fine about that. Now back to normal life and normal diet and normal exercise routine. Hope all is well with you and yours. Have a great week. 1421 days ago
Hi- Nice to add you as a friend! I see that you, too, have been trying hard to maintain your weight. It is indeed a challenge...and I hope to work my way back out of the 140s this year again, too.
Yup, portion control is soooo hard, but isn't it worth it when you see the results. I don't make quarters of recipes, I may split it in half and make two portions, one for today and one for tomorrow or the next day, or I will make four portions and freeze three, then they are there for the busy days, or can't be bothered to cook days. I have found some plastic tubs that are about the right size for one portion and that makes it even easier. Keep it up, it's going to be so worth it