CCLEADBYEXAMPLE
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Fall 2010. Hubs and I doing what we love-hiking out West! Jackson Hole WY




It's me in my "business" attire!




I just married the love of my life! Sept 2011


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CCLEADBYEXAMPLE is a SparkPeople Motivator!

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I am a faith driven happily married wife and dog mom who loves to lead a healthy lifestyle. I am originally from Iowa but took a leap of faith and moved to Bend, Oregon in 2014!

Wellness is something that incorporates all aspects: fitness, nutrition, sleep, stress management, relaxation, relationships, spirituality, medical, etc. My goal in life is to get the right balance for me..and also help others to do the same!

I've had a lot of issues with hormone regulation and overall microbiome imbalances the past few years that have challenged me in ways I never thought possible. While my health problems can make life a lot harder...I know that this probably happened to me because God thinks I am strong enough to handle it...and to learn from it so I can help others with similar challenges. It challenges me to be a better person and inspiration for others:)


Member Since: 7/21/2009

Fitness Minutes: 144,796

My Goals:
*Overcome microbiome and hormonal imbalances
*Work to reduce overall stress and enjoy life!
*Increase flexibility
*Inspire others to reach their wellness potential:)


My Program:
A mix of:
*Light cardio/hiking (I live in the Pacific NW I think it's a requirement:)
*Strength
*Yoga/Flex Training ***Variety and low intensity is the target for me this year. My body is recovering from Adrenal Fatigue (and being a Type A) so doing what is right for MY body this year!



Personal Information:
*I am happily married to my love Jason
*We live in Oregon but are originally from Iowa.
*We have a Boston Terrier puppy named Sydney who we love to pieces!


Other Information:
*I am a Beachbody Wellness Coach
*= I tend to eat closest to the "clean" or "Paleo" lifestyle but follow a plan that is best for ME.
*I am a huge fan of Dave Ramsey/Financial peace




Read More About CCLEADBYEXAMPLE - Profile Information moved here. (Updated March 3)




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Comments
  • v 1HOTMAMA2BE
    You remembered! Thanks! I've been missing from Spark quite a bit lately. I've still been exercising, just not logging. Morning workouts for me again! Super busy at work and exhausted when I get home. I was worried about lay offs, but so many people are taking early retirement and quitting that I don't have to worry about lay offs anymore. Nobody to lay off! Working my booty off! I can see where stress can make you sick. Gonna work on that. NO MORE STRESS!!

    Hope married life is good. Miss you my BAWB!

    1010 days ago
  • v FEELINGFITERIN
    Hey Casey!
    Sorry I haven't been around much lately. With my Nanny's funeral and kids camp, I was basically just getting my daily log in points and tracking my workouts. Glad to be getting back into the swing of things this week. I had 2 weeks of not so great eating due to a week of cafeteria food when my Nanny was in the hospital and then a week of kids camp food. Doing well now, back to tracking on MFP emoticon
    1069 days ago
  • v 1HOTMAMA2BE
    Glad to see you back here and there! I'm trying to get back to Sparking. I am back to morning and evening workouts! Finally! Hope you are good. Miss you, Casey! emoticon
    1237 days ago
  • v FEELINGFITERIN
    Hey girlie! Do you still get on here? Hope you're having a great weekend!
    1343 days ago
  • v TX.PATRICIA
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    Just cruising through leaving everyone with some motivational thoughts for today:

    “When we feel good about ourselves & embrace our talents & resources, we have taken the first steps toward realizing our full potential.” ~ Gillian Stokes

    “You must rise above present discouragement & keep driving steadily & cheerfully forward, as all great persons have had to do.” ~ Dorothea Kopplin

    “Flatter me, & I may not believe you.
    Criticize me, & I may not like you.
    Ignore me, & I may not forgive you.
    Encourage me, & I may not forget you.” ~ William Arthur Ward

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

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    1381 days ago
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