CCLEADBYEXAMPLE   49,112
SparkPoints
40,000-49,999 SparkPoints
 
 
Fall 2010. Hubs and I doing what we love-hiking out West! Jackson Hole WY





It's me in my "business" attire!





I just married the love of my life! Sept 2011



I have 34 pics in my gallery





Awards





See All SparkPeople Motivators


 
Leading by example!

I am a very active/healthy girl from Iowa. I work full time in insurance..but my passion is helping others achieve their dreams by focusing on overall welless. I do this by wellness coaching and am an Independent BeachBody Coach!
I wasn't always this active or athletic. In my early 20s I couldn't even run .1 of a mile..I now can run a half marathon! I understand what it's like to start from scratch and know nothing..but be willing to try:)

Wellness is something that ...
I am a very active/healthy girl from Iowa. I work full time in insurance..but my passion is helping others achieve their dreams by focusing on overall welless. I do this by wellness coaching and am an Independent BeachBody Coach!
I wasn't always this active or athletic. In my early 20s I couldn't even run .1 of a mile..I now can run a half marathon! I understand what it's like to start from scratch and know nothing..but be willing to try:)

Wellness is something that incorporates all aspects: fitness, nutrition, sleep, stress management, relaxation, relationships, spirituality, medical, etc. My goal in life is to get the right balance for me..and also help others to do the same!

I've had a lot of issues with blood sugar/thyroid/hormone regulation the past few years that have challenged me in ways I never thought possible. While my health problems can make life a lot harder...I know that this probably happened to me because God thinks I am strong enough to handle it...and have great people around me to support me..including all of YOU! It is also challenging me to be a better person and inspiration for others:)
Read More About CCLEADBYEXAMPLE (Updated December 23)




SparkFriends



SparkTeams





 
Interact with CCLEADBYEXAMPLE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/21/2009

SparkPoints: 49,112

Fitness Minutes: 117,314

My Goals:
*Overcome adrenal fatigue
*Work to reduce overall stress and enjoy life!
*Increase flexibility
*Inspire others to reach their wellness potential:)

My Program:
A mix of:
*Light cardio (20 min)
*Strength
*Yoga/Flex Training ***Variety and low intensity is the target for me this year. My body is recovering from Adrenal Fatigue (and being a Type A) so doing what is right for MY body this year!

Personal Information:
*I am happily married to my best friend Jason
*We live in Iowa but LOVE the northwest/mountains!

Other Information:
*I pursue my passion by being a Wellness Coach (Beachbody).
*One of my fav foods: Chocolate Shakeology! I tend to eat closest to the "clean" or "Paleo" lifestyle but follow a plan that is best for ME.
*I am a huge fan of Dave Ramsey/Financial peace

Profile Image





 
 



Confetti
From:
HDHAWK

Christmas Tree
From:
LSDALOIA

Christmas Tree
From:
NEWJEANSDAY

Yoga Mat
From:
FEELINGFITERIN

Workout Shoes
From:
FEELINGFITERIN

Rose
From:
PAISLEYY




Member Comments:
FEELINGFITERIN
8/25/2013 10:39:38 AM

Hey Casey!
Sorry I haven't been around much lately. With my Nanny's funeral and kids camp, I was basically just getting my daily log in points and tracking my workouts. Glad to be getting back into the swing of things this week. I had 2 weeks of not so great eating due to a week of cafeteria food when my Nanny was in the hospital and then a week of kids camp food. Doing well now, back to tracking on MFP emoticon



Report Inappropriate Comment
1HOTMAMA2BE
3/9/2013 7:55:47 PM

Glad to see you back here and there! I'm trying to get back to Sparking. I am back to morning and evening workouts! Finally! Hope you are good. Miss you, Casey! emoticon



Report Inappropriate Comment
FEELINGFITERIN
11/24/2012 12:28:48 PM

Hey girlie! Do you still get on here? Hope you're having a great weekend!



Report Inappropriate Comment
TX.PATRICIA
10/17/2012 8:12:36 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon

Just cruising through leaving everyone with some motivational thoughts for today:

“When we feel good about ourselves & embrace our talents & resources, we have taken the first steps toward realizing our full potential.” ~ Gillian Stokes

“You must rise above present discouragement & keep driving steadily & cheerfully forward, as all great persons have had to do.” ~ Dorothea Kopplin

“Flatter me, & I may not believe you.
Criticize me, & I may not like you.
Ignore me, & I may not forgive you.
Encourage me, & I may not forget you.” ~ William Arthur Ward

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
FEELINGFITERIN
10/11/2012 5:30:24 PM

Hey Casey! Hope you're having a great day! emoticon



Report Inappropriate Comment
Member Comments Page (1918 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page