CCLEADBYEXAMPLE   60,499
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60,000-79,999 SparkPoints
 
 
Fall 2010. Hubs and I doing what we love-hiking out West! Jackson Hole WY





It's me in my "business" attire!





I just married the love of my life! Sept 2011



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Leading by example!

I am a faith driven happily married wife and dog mom who loves to lead a healthy lifestyle. I am originally from Iowa but took a leap of faith and moved to Bend, Oregon in 2014!

Wellness is something that incorporates all aspects: fitness, nutrition, sleep, stress management, relaxation, relationships, spirituality, medical, etc. My goal in life is to get the right balance for me..and also help others to do the same!

I've had a lot of issues with hormone regulation ...
I am a faith driven happily married wife and dog mom who loves to lead a healthy lifestyle. I am originally from Iowa but took a leap of faith and moved to Bend, Oregon in 2014!

Wellness is something that incorporates all aspects: fitness, nutrition, sleep, stress management, relaxation, relationships, spirituality, medical, etc. My goal in life is to get the right balance for me..and also help others to do the same!

I've had a lot of issues with hormone regulation and overall microbiome imbalances the past few years that have challenged me in ways I never thought possible. While my health problems can make life a lot harder...I know that this probably happened to me because God thinks I am strong enough to handle it...and to learn from it so I can help others with similar challenges. It challenges me to be a better person and inspiration for others:)




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Member Since: 7/21/2009

SparkPoints: 60,499

Fitness Minutes: 140,998

My Goals:
*Overcome microbiome and hormonal imbalances
*Work to reduce overall stress and enjoy life!
*Increase flexibility
*Inspire others to reach their wellness potential:)

My Program:
A mix of:
*Light cardio/hiking (I live in the Pacific NW I think it's a requirement:)
*Strength
*Yoga/Flex Training ***Variety and low intensity is the target for me this year. My body is recovering from Adrenal Fatigue (and being a Type A) so doing what is right for MY body this year!

Personal Information:
*I am happily married to my love Jason
*We live in Oregon but are originally from Iowa.
*We have a Boston Terrier puppy named Sydney who we love to pieces!

Other Information:
*I am a Beachbody Wellness Coach
*= I tend to eat closest to the "clean" or "Paleo" lifestyle but follow a plan that is best for ME.
*I am a huge fan of Dave Ramsey/Financial peace

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FEELINGFITERIN

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Christmas Tree
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Member Comments:
SKILL133
10/20/2014 10:46:30 AM

Hows the move going?



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SKILL133
8/26/2014 10:18:26 AM

I'm not sure about facebook. I'll have to look. I know I deleted a ton of people in a drunken rage a year ago and almost deleted my account b/c I was so sick of seeing fitness posts. But I'm at a better spot now. :) I had a good day yesterday...ate well and got my sweat on bike and elliptical. Just like you said, I need to just do small improvements at a time!



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SKILL133
8/25/2014 12:02:58 PM

Moving to Oregon??? No way!! congrats and good luck with the move!! Awesome your little sister is getting married. Man you do sound busy! I'm just trying to get back on the wagon and looking for people who motivated me before. you were always a die hard and very motivating! It's a tough pill to swallow when you regress, but it's time to move on



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SKILL133
8/25/2014 8:11:32 AM

How are you ???



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NEWJEANSDAY
2/11/2014 2:52:32 AM

So what is chocolate shakeology?.... :-)



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