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Deciding to get healthy is a huge step one I have attempted many times. Hoping this works.
Deciding to get healthy is a huge step one I have attempted many times. Hoping this works.



My Ticker:

 Pounds lost: 6.0 

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Member Since: 11/10/2009


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Smart Carbing

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Member Comments:
3/18/2011 10:08:12 AM

I read your comment on another page. You are doing what is called dumping. The pancreas dumps insulin at night as a protective measure. It is common. My blood sugar is usually high in the morning. Just read that another person takes vinegar before going to sleep. Know that vinegar is supposed to keep your blood sugar down. It works for the person who suggested it. I am going to try it with my medicine. Be sure to rinse your teeth with water as vinegar is acidic and will take off tooth enamel.

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2/5/2011 12:49:11 PM

Saw your comment on another page. I read that if you don't eat your evening snack your blood sugar gets low and your liver dumps glucose into your system. Thus resulting in higher levels of glucose in the AM.

I had the same problem low numbers in the PM and higher numbers in the AM since I started eating my after dinner snack my AM numbers have been 90-110. But, if I forget that snack I go to 120-the skys the limit.

talk to your dietician or doctor about this.


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1/26/2011 10:20:48 AM

Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!


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