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CC in Aus
I'm 37 and I began SparkPeople at the start of September 2011 at 69kg. My first goal was to reach 59kg and I did that in about 6 months. Since then I've been working (much more slowly!) towards losing those last few kilos that bother me. When I track my food and keep to my calorie range I loose weight, when I don't I either stay the same or slowly creep up, so I know what works, I just have to keep doing it - Consistently!
I'm 37 and I began SparkPeople at the start of September 2011 at 69kg. My first goal was to reach 59kg and I did that in about 6 months. Since then I've been working (much more slowly!) towards losing those last few kilos that bother me. When I track my food and keep to my calorie range I loose weight, when I don't I either stay the same or slowly creep up, so I know what works, I just have to keep doing it - Consistently!
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| current weight: 131.0 |
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Profile
Member Since: 9/4/2011
SparkPoints: 11,241
Fitness Minutes: 5,646
My Goals:
Create healthy habits to reach and maintain a healthy weight and waistline.
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