CCBEATTY2001   30,395
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A recent transplant to Kansas from central Utah, I've been looking for a site that will help me focus my energies on losing that last 15-20 pounds through a combination of cardio, weight training and sensible eating (though a glance at my food tracker will show constant lapses in the 'sensible eating' goal).
A recent transplant to Kansas from central Utah, I've been looking for a site that will help me focus my energies on losing that last 15-20 pounds through a combination of cardio, weight training and sensible eating (though a glance at my food tracker will show constant lapses in the 'sensible eating' goal).




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 current weight: 172.4 
 
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Member Since: 8/13/2008

SparkPoints: 30,395

Fitness Minutes: 77,402

My Goals:
I'm less concerned with losing weight than I am with losing FAT, though I'm sure a loss of one will involve a loss of the other. I have a fantasy goal of 16% or less body fat on my 5'8" frame.

My Program:
My program is pretty much what this site is about. Strength training, lots of cardio and keeping track of what I eat. In fact, the thing I like most about this site is the relative ease of tracking my consumption.

 
 



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