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Starting the new year with a new program. I have been on every diet imaginable, and "after 50" has really been tough to get and keep off the extra 10 lbs. I am an x-ray tech, and a preschool music teacher- so I stay pretty acvive. I also exercise routinely, and like healthy foods.I live in Virginia, USA, and the weather is temporate most of the year for outside walking, which i love. I do some shift work and that is also hard to stay in a routine. I hope the tracking will be helpful, a lifestyle change with steady progress is what I need - and to stay CALM!

Member Since: 1/4/2009

Fitness Minutes: 15,251

My Goals:
To get and stay fit,healthy, and CALM

My Program:
I am stepping up physical activity to stave off the metabolism slow down of menopause. I do some cardio every day, but really love 1 hr. ZUMBA 2 days a week, stair climbing 3 days a wk. 60 min. is what I do at work in between patients( I am an x-ray/CT tech) I am mostly a vegetarian, but have a weakness for fine wine which leads to eating more ! Trying to at least be honest on the log. Have lost 5 of the 10 lbs. I want to.

Personal Information:
I live in Richmond, VA and work in radiology every week-end and teach preschool music and piano weekdays. I have a handicapped daughter, 24 who lives at home and a 21 yr. old diva daughter finding her way - college and going to maggage therapy school now.

Other Information:
I stay on the go, all the time, but I like to relax with short stories, biographies or historical books. I love to counted crosstitch and sing,and dance, of course.

After 50 has been very hard to lose/maintain weight.

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