CCADIE   1,113
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Weight Loss Take 3 - The Holistic Approach

I have lost and then regained 80+ pounds not just once, but twice over the last 10 years. Each time I relied on crash diets with insanely restricted calories to rapidly shed weight only to pack it all back on and then some. I knew I was gaining weight but since I avoided the scale like the plague, I had no idea how much.

When I finally got back on my scale I was apalled by what I saw. I was the heaviest I had ever been (and scarily enough I had started eating heathfully 3 weeks ...
I have lost and then regained 80+ pounds not just once, but twice over the last 10 years. Each time I relied on crash diets with insanely restricted calories to rapidly shed weight only to pack it all back on and then some. I knew I was gaining weight but since I avoided the scale like the plague, I had no idea how much.

When I finally got back on my scale I was apalled by what I saw. I was the heaviest I had ever been (and scarily enough I had started eating heathfully 3 weeks before so I had probably lost a few pounds by this point). Deeply in denial, I had unknowingly been pushing the limits of what I thought my body could handle and still be standing.

This time around I'm determined to lose weight the healthy way and keep it off for good. I want to focus less on the final destination and more on the journey to create new, life-long healthy habits. Here are a few things I'm doing differently this time around:

- Seeing a therapist to work through emotional issues that contribute to my overeating.

- Renew my love affair with fruits and veggies. I did a 30-day vegan challenge to kickstart a new perspective on making fruits, veggies and whole grains the centerpiece of my diet, and I loved it so much I've largely continued this way of eating on a day-to-day basis.

- Getting more active by moving around more throughout the day and trying to log 10,000+ steps per day on a pedometer.

- Exercising for fun and fitness rather than for maximum calorie burn like some kind of crazed hamster on a wheel (seriously, that is how I used to exercise for weight loss - I'm sure it was a scary, scary sight).

- Living in the moment and learning to love myself just as I am every step of the way.

I so look forward to adding to this list as I learn more tips and practices from the SparkPeople community - I am so inspired by all of your successes!




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Member Since: 8/6/2012

SparkPoints: 1,113

Fitness Minutes: 2,698

My Goals:
Learn to live a happier, healthier life.

My Program:
I had a really detailed plan entered here, but I decided to scrap the whole thing and go with this: Eat cleaner, move more and minimize junk.

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Member Comments:
MYJUNIEMOON
2/26/2013 3:23:00 PM

Stopping by to say emoticon

Hope you are having a healthy, active week!!!

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1EMMA2011
2/20/2013 11:47:28 AM

Hope your day is Extra Special!! I added you as a SP Friend!!

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NIXY72
1/29/2013 11:55:58 AM

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I just wanted to say hi and tell you that even though I've been away from SP for the past several months (bogged down with work and stress) I am looking forward to ending the mighty-year-of-challenges that has plagued me this past year and start fresh soon... I may be still a bit scarce around here for the next little while but I did want to let you know that I've been thinking of you and hope you are doing well in life, in happiness, and in your journey.



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CRAFTINWIFE
12/3/2012 9:39:32 PM

emoticon Have a great day!!



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TENAJ79
11/17/2012 12:30:16 PM

Thank you for the comment on my SparkPage. I had my doctors appointment yesterday and lucked out with a great doctor. (Your positive thoughts worked!) emoticon



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