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thanks for commenting on my blog . the journal is amazing to have . i got it at barnes and noble for the price of $14.95 . The back of book says it is comprehensive guide to help you: develope a succussful workout program improve cardiovascular , strength , and flexibility training optiminze your diet to maximize results set relistic goals and plan a workout routine that is perfect for you Workout journal to keep track of: cardio /strength / flexibility training duration/ sets/reps /intensity calories burned daily food and nutriton intake
Thanks!! Yes, I did! I'm feeling back to my wonderful self!! My husband is in the guard, so he drills one weekend a month, this month it's an away drill. Boo. You get used to it, but I still wish he was home instead. He'll be home Monday evening! The only good thing is I get to pick what's on TV! lol 2324 days ago