CBWALLES1
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  • v SEASONS__CHANGE
    Welcome to the GLBT Spark Network: We are Family team. Very happy to have you with us.

    BTW, love the pictures on your page!

    Kelly

    emoticon
    1456 days ago
  • v TWEETYKC00
    Welcome to the GLBT Network! We are happy to have you here with the community and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

    Kristy
    1456 days ago
  • v ELISELOVE1
    thanks for commenting on my blog . the journal is amazing to have . i got it at barnes and noble for the price of $14.95 . The back of book says it is comprehensive guide to help you:
    develope a succussful workout program
    improve cardiovascular , strength , and flexibility training
    optiminze your diet to maximize results
    set relistic goals and plan a workout routine that is perfect for you
    Workout journal to keep track of:
    cardio /strength / flexibility training
    duration/ sets/reps /intensity
    calories burned
    daily food and nutriton intake

    tell me if you are going to get it. emoticon
    2262 days ago
  • v ALICIAKAY
    And great job on the c25k! We're in the same week! I'll probably do day 1 on monday! yay for us!
    2270 days ago
  • v ALICIAKAY
    Thanks!! Yes, I did! I'm feeling back to my wonderful self!! My husband is in the guard, so he drills one weekend a month, this month it's an away drill. Boo. You get used to it, but I still wish he was home instead. He'll be home Monday evening! The only good thing is I get to pick what's on TV! lol
    2270 days ago
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