CBUDACK   18,594
SparkPoints
15,000-19,999 SparkPoints
 
 
Vision Board








I have 9 pics in my gallery





Awards






 
Realistic Lifestyle

Updated 8/23/14:

I am back as I have regained the 25lbs I had lost 2 years ago.

How did that happen??? I did the Tough Mudder in Sept '12 and injured my shoulder. Totally stopped working out and planning my meals. Then I accepted a manager posistion at a floral & garden center in March of '13. It added stress with a sporatic schedule and eatting whatever.

July 2014 I resigned from my manager position, got a new job closer to home, no weekends and a ...
Updated 8/23/14:

I am back as I have regained the 25lbs I had lost 2 years ago.

How did that happen??? I did the Tough Mudder in Sept '12 and injured my shoulder. Totally stopped working out and planning my meals. Then I accepted a manager posistion at a floral & garden center in March of '13. It added stress with a sporatic schedule and eatting whatever.

July 2014 I resigned from my manager position, got a new job closer to home, no weekends and a regular schedule. Like it alot. I love being back on Spark!



I was an average weight until i reached 30. Gained and lost weight with a couple weight loss programs, but never maintained or changed my habits. The pictures from my family vacation trip in July 2010 was my turning point. Started mentally preparing myself and have made changes slowly.
All in all, I'm doing things that are realistic for me to maintain.
I still enjoy treats and dessert, just in moderation.
I'll have an exercise program that I'll enjoy, not dread.
I would like to loose 4-5 lbs a month till I reach my goal, which means being more diligent with my food tracking and exercise.
I believe I can reach these goals.
Read More About CBUDACK (Updated August 23)




SparkFriends



SparkTeams



My Ticker:

 current weight: 188.0 
 
198
188.5
179
169.5
160


 
Interact with CBUDACK

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/4/2010

SparkPoints: 18,594

Fitness Minutes: 14,685

My Goals:
**Stay within my calorie range 90% of the time
**Keep drinking my H2O
**Schedule my workouts & complete!
~Cardio 3-5 days a week
~ST 2-3 days a week

Long-term goal:

Reach my goal weight of 155lbs in 2015, maintain healthy eating and exercise program.


My Program:
A&B Fitness Concepts Classes: Yoga, Pound, Kettleball & Bootcamp

Walking the dogs at least 4 days a week.

Following SparkPeople Healthy Eating & using Nutrition Tracker.

Personal Information:
Wisconsin, USA

Profile Image





 
 



Hug
From:
LOOPYLOU0363

Wings
From:
JD394471

Fresh Veggies
From:
JD394471

High Five
From:
YVONNE2001

Hearts
From:
DEBSZOO74

Sunshine
From:
AQUAGIRL423




Member Comments:
LOOPYLOU0363
11/2/2014 12:43:41 AM

Love your page!



Report Inappropriate Comment
JD394471
10/8/2014 11:36:19 PM

Hi Chris,
Congratulations on your loss.
No matter how small, it is still a loss.
Love,
Donna



Report Inappropriate Comment
FORZACHANDMATT
10/3/2014 11:23:56 PM

Visiting from the Powerful Prism Panthers to wish you good luck for the rest of the BLC



Report Inappropriate Comment
VICKI2102
9/23/2014 10:13:33 AM

hope your doing well, glad your on our team!!! go falcons!



Report Inappropriate Comment
JD394471
9/21/2014 3:22:01 PM

Thanks for adding me as yur friend.
so glad you are on our team.
Love,
Donna



Report Inappropriate Comment
Member Comments Page (8 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page