CBRINKLEY401   148,118
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1 month old!





Grandson 4 months old!








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I am ready to ramp up my exercise, improve my eating habits, make healthy choices, and work hard to reach my goals!

Bottom line is that this time I am NOT quitting! Our bodies change as we get older, and I just have to accept that I'm not going to lose weight as quickly as I did when I was younger. As long as I keep working on healthy habits, I know I will get there eventually.
I am ready to ramp up my exercise, improve my eating habits, make healthy choices, and work hard to reach my goals!

Bottom line is that this time I am NOT quitting! Our bodies change as we get older, and I just have to accept that I'm not going to lose weight as quickly as I did when I was younger. As long as I keep working on healthy habits, I know I will get there eventually.




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Member Since: 2/15/2012

SparkPoints: 148,118

Fitness Minutes: 30,722

My Goals:
Ultimately to lose the excess weight by incorporating a healthy lifestyle.

For September:
#1 to be able to increase distance to 2 miles -goal met - 9/8/2014
#2 - increase walking distance to 2.5 miles by end of September goal met - 9/9/2014
#3 - to be able to increase walking speed to 3 MPH
9/8/2014 - 2.5 MPH
9/20/2014 - 3 MPH - goal met!



My Program:
Currently walking every day - weather permitting - as well as stretching to regain flexibility in my ankle.
Also working on adding strength training and some workout videos.

Eating more fruits and vegetables. Trying to limit the unhealthy choices by not having them around the house in the first place.

Joining challenges to try and keep me on track.

Personal Information:
I'm in Woodridge, IL. Married with 2 grown children - both married. Avid gardener. Animal lover.

Other Information:
Age is just a number. It's a case of mind over matter - if you don't mind, it doesn't matter!

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Member Comments:
INNERLOTUS
4/12/2016 8:29:52 PM

Hello Cathy. Thank you for the welcome to your group! emoticon



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NHES220
4/11/2016 2:51:18 PM

Hopefully you'll be walking him outside soon - he sure is a cutie!



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NHES220
4/11/2016 12:03:47 PM

Thanks for stopping by my blog, I think we are finally getting some Spring weather!



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CAMEOANDLACE
4/11/2016 9:08:57 AM

Happy Monday. Let's have a great week!



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ZANYGIRL1
4/10/2016 2:37:01 PM

*´¨)
¸.•´ Happy Sunday, Cathy
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley~

No one can do this for us, so today we will accept the responsibility to make the changes in our lives that are necessary to get us to our goals. WE CAN DO THIS!!!!!!!!!

Hope you're having a wonderful weekend. We've got cooler temps again and it's raining it's butt off outside......WHERE IS SPRING????????


(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
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