CBRED1628  
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I can do it!

Hello All! My name is Colleen. I am here to improve my health by losing weight and learning to live and eat healthier.
Hello All! My name is Colleen. I am here to improve my health by losing weight and learning to live and eat healthier.




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 Pounds lost: 4.0 
 
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14.25
28.5
42.75
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Member Since: 9/22/2010

SparkPoints: 0

Fitness Minutes: 5,192

My Goals:
To learn how to eat and live healthier and to teach my children to do the same.



My Program:
I am following a 1200-1600 calorie diet everyday.
Walking everyday and cardio three times a week.
Track my food intake!

Personal Information:
I grew up in Robertsdale, Alabama but work led me to Florence, MS.
I have four children and four grandchildren.

 
 



Flame
From:
HOPE4LOSS1

Holly
From:
VEHAMILTON1

Happy Birthday
From:
BLUE42DOWN

Flame
From:
PIXIE-LICIOUS

Best Wishes
From:
1BEACHWALKER

Watermelon
From:
VEHAMILTON1




Member Comments:
PIXIE-LICIOUS
3/28/2012 8:57:56 AM

"Even if the challenges are immense and the obstacles are many, step forward and live the life you choose to live. Your dreams are worth every effort.
Even if you get knocked down again and again, get right back up and get going. With enough persistence, any goal is within your reach.
Even if you can’t see all the way to the end of the road, go ahead and take the first step. Each time you make some progress, you’ll find new ways to make even more.
Even if your results fall short of your expectations, keep making the effort. Each new day brings you more experience, wisdom and effectiveness.
Even if you’ve been deeply disappointed in the past, focus on the positive possibilities. For your future is what you choose to make it now."
— Ralph Marston
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Just stopping by from Progress, Not Perfection to encourage you to keep going...do your best each day and never give up. You are worth the effort!
Hugs,
Pixie



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VEHAMILTON1
2/18/2012 6:59:48 PM

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"BEAUTIFUL WOMAN AWARD"

emoticon Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful! emoticon

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PIXIE-LICIOUS
1/13/2012 3:20:55 PM

On the bathing-tub of King T'ang the following words were engraved:
"If you would one day renovate yourself, do so from day to day.
Yea, let there be daily renovation."
~Confucian Analects
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Just stopping by from the Progress, Not Perfection team to wish you a great weekend! Make it a healthy one!
Hugs,
Pixie



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VEHAMILTON1
12/24/2011 1:38:03 PM

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emoticon Merry Christmas My Friends!

Here is a little "Christmas Holly" goodie to bring you tidings of good cheer for the holidays!

My prayer for you is to have a blessed time with family and friends!

Thank you for keeping me in your hearts!

This year went by so fast and I am still plodding along on my path to healthy living.

Love,
Vera
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PIXIE-LICIOUS
12/1/2011 9:01:20 PM

"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark."
- Michelangelo
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Aim high every day, Sparkfriend...and then do your best to hit the mark! emoticon It won't happen overnight, but it WILL happen if you stick to it. Believe in yourself, and ask for support when you need it!
Hugs,
Pixie




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