CAZ1_CA  
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My son Scott and me





Scott's ashes are here! White Rock, British Columbia.





I love this picture of Scott, he was so handsome!



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Caz

Hi. I'm new to this, so bare with me :-) I've been with sparks for just over a week. I've gained a few pounds over the last year and a half and I think it's time it came off. I don't feel happy with the way I look.
Hi. I'm new to this, so bare with me :-) I've been with sparks for just over a week. I've gained a few pounds over the last year and a half and I think it's time it came off. I don't feel happy with the way I look.




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My Ticker:

 current weight: 125.8 
 
135
132.7
130.4
128.1
125.8


 
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Member Since: 7/12/2007

SparkPoints: 0

Fitness Minutes: 3,811

My Goals:
I want to lose 20 -30 pounds. Feel better about myself. Feel healthier, and have my clothes fit properly. I'm going to Tennerife in November, and I don't want to look like the old fat lady!

My Program:
I'm finding it difficult to eat as much as I'm suppose to. I exercise every day for at least 30 minutes. Plus I walk the dog for 20 minutes every morning.

Personal Information:
I live in the UK. Moved back here 7 years ago after a marraige break up. We get along much better now! My son Scott died 24/12/05 after a 6 month battle with cancer. He was 23 years old. I stopped smoking in January and have put weight on through not smoking and depression!

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Green Tea
From:
ARTIE322

Sunshine
From:
ARTIE322

New Jeans
From:
HEILAS




Member Comments:
JIBBIE49
3/24/2010 2:02:28 PM

emoticon Hope you are doing fine! I'm thrilled it is SPRINGTIME. emoticon

My son, Nathan, had 3 Cat Scans in February and they came back "clean" so we were thrilled. He's waiting to get into medical school in the fall at the U. of Florida.

I've been reading "The BECK Diet Solution" which isn't a "diet" book at all, but how to change your THINKING and learn to think like a THIN person. I recommend the book as Dr. Beck teaches how to stay motivated. Here are some reasons to tell yourself that you WANT to keep going:

1. I値l look better.
2. I値l be more attractive.
3. I値l be able to wear a smaller size.
4. I値l be able to wear nicer clothes.
5. I値l like what I see in the mirror.
6. I won稚 feel so self-conscious.
7. I値l be healthier.
8. I値l be able to exercise without discomfort.
9. I値l live longer.
10. I値l feel better.
11. I値l have more energy.
12. I値l be fitter.
13. I may actually have romance in my life!
14. I値l like myself more.
15. I値l feel like I致e achieved something important.
16. I値l be MORE CONFIDENT.
17. I値l have more self-esteem.
18. I値l be less self-critical.
19. I値l be more outgoing.
20. I値l do more things!
21. I won稚 have to listen to anyone commenting on what I知 eating.
22. I won稚 have anybody bugging me re: my weight.
23. It might help my career.
24. I might make friends in the vicinity.
25. I might get a new love life.
26. My back won稚 hurt any more.
27. People won稚 make snide comments behind my back.



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JIBBIE49
11/19/2009 4:26:04 PM

emoticon

Comment edited on: 3/24/2010 2:02:53 PM

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JIBBIE49
9/16/2009 10:59:44 AM

emoticon

Comment edited on: 11/19/2009 4:22:13 PM

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CAZ_NR_HEATHROW
9/7/2009 7:40:37 AM

thanks for the compliments hun.

Hey it would be great if you joined either or both of the teams I co lead - have a look at STRENGTHEN AND TONE YOUR BODY and 40s and up...SCULPTING A NEW U.
I wish you luck with your goals.


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HEILAS
7/12/2009 12:36:30 PM

Thank you for adding me as a friend. emoticon



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