CATTOLOSE  
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Pompano Beach, Florida





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Now is the time for change

My name is Cathy and I live in Plant City, Florida. I am 54 years old and have found that losing weight is not as easy as it once was. I am guilty of using food for some of the wrong reasons. After a long hard day, a big delicious meal has always been my reward. Overeating has become the norm and although exercise has always been a very big part of my life, the pounds have crept on. I feel as though I have stumbled upon a gold mine This is a great website and I have only begun to ...
My name is Cathy and I live in Plant City, Florida. I am 54 years old and have found that losing weight is not as easy as it once was. I am guilty of using food for some of the wrong reasons. After a long hard day, a big delicious meal has always been my reward. Overeating has become the norm and although exercise has always been a very big part of my life, the pounds have crept on. I feel as though I have stumbled upon a gold mine This is a great website and I have only begun to touch the tip of the iceberg. I am uncomfortable with the message boards and need to learn my way. I would love to find a buddy!




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 current weight: 174.1 
 
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Member Since: 7/4/2008

SparkPoints: 0

Fitness Minutes: 2,022

My Goals:
To live my life mindfully and to incorporate good eating habits with a healthy dose of exercise to insure that I can be the best that I can be!
“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will die. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle; when the sun comes up, you’d better be running.”



Other Information:
With communication, comes understanding and clarity.
With understanding, fear diminishes.
In the absence of fear, hope emerges.
And in the presence of hope, anything is possible.

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Member Comments:
BLUEBIRD75
8/15/2008 1:05:33 PM

Hello! Just wanted to stop by and say hello and thank you for your very kind comment on my blog the other day. I was feeling kind of down (sorry for myself really) and you really helped snap me out of it! Thank you. Have a great weekend!



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AFTER49
8/15/2008 10:48:58 AM

Hey Ice Cream Chicky,

How is it going? I hope that you are okay. Pounds just melting off. My goal is to maintain this weekend. Hug your doggies for me. emoticon

Denise



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BLUEBIRD75
8/12/2008 4:16:59 AM

Just wanted to check in and see how you are doing? Good I hope. emoticon



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AFTER49
8/11/2008 10:17:29 PM

Cathy,

Thanks so much for understanding. Last weekend was tough, first time gardening w/o Daisy taking my gloves, steeling tomatos, crushing flowers, shaking the dirt out of the weeds I pulled and running through the sprinkler and shaking it off right by me. Need I say it was not the usual adventure. Goldens are so interactive. I am sleeping better, and we all cry less. Now we say weren't we fortunate to be blessed for a year with the funnest, most affectionate happy pup? Still cannot believe she is gone.

This week I am going to travel below the 180 pound mark, I have not seen that in forever. I gained my weight but managed to hold it at 185-188 most of the time. Being somewhat tall I could carry it better but I was fooling myself, I'm fat. How are you sparking along?

Thanks again Cathy I really appreciated your listening.

Denise



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BLUEBIRD75
8/8/2008 5:36:08 PM

I just wanted to say thank you so much for your comment on my blog. It was really very helpful to me. I have not really thought about negative and positive thoughts like that before but she is very right and instead of focusing on getting rid of negative thoughts I am just going to focus on the positive. Thank you! Hope you have a great weekend!



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